Jelly bean vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between jelly bean and avocadoes
- Avocadoes are higher than jelly bean in vitamin B5, fiber, folate, vitamin B6, copper, vitamin K, vitamin E, potassium, vitamin C, and vitamin B3.
- Avocadoes cover your daily vitamin B5 needs 28% more than jelly bean.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Candies, jellybeans and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1210.8% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +578.6% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +305.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B3Vitamin B3 | +21625% |
| Contains more Vitamin B5Vitamin B5 | +15333.3% |
| Contains more Vitamin B6Vitamin B6 | +6325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.009mg | 1.389mg | 28% |
| Carbs | 93.55g | 8.53g | 28% |
| Fiber | 0.2g | 6.7g | 26% |
| Monounsaturated fat | 0g | 9.799g | 24% |
| Fats | 0.05g | 14.66g | 22% |
| Folate | 0µg | 81µg | 20% |
| Vitamin B6 | 0.004mg | 0.257mg | 19% |
| Vitamin K | 0µg | 21µg | 18% |
| Copper | 0.028mg | 0.19mg | 18% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Potassium | 37mg | 485mg | 13% |
| Polyunsaturated fat | 0g | 1.816g | 12% |
| Calories | 375kcal | 160kcal | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 0.008mg | 1.738mg | 11% |
| Saturated fat | 0g | 2.126g | 10% |
| Vitamin B2 | 0.011mg | 0.13mg | 9% |
| Phosphorus | 4mg | 52mg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Iron | 0.13mg | 0.55mg | 5% |
| Manganese | 0.035mg | 0.142mg | 5% |
| Vitamin B1 | 0.004mg | 0.067mg | 5% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Protein | 0g | 2g | 4% |
| Choline | 0mg | 14.2mg | 3% |
| Sodium | 50mg | 7mg | 2% |
| Calcium | 3mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Net carbs | 93.35g | 1.83g | N/A |
| Sugar | 70g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +996.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +29220% |
| Contains more WaterWater | +1062.4% |
| Contains more OtherOther | +1480% |
