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  6. Jelly bean vs. Avocado oil

Jelly bean vs. Avocado oil — In-Depth Nutrition Comparison

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How are Jelly bean and Avocado oil different?

  • Avocado oil has more Monounsaturated Fat, and Polyunsaturated fat than Jelly bean.
  • Daily need coverage for Saturated Fat from Avocado oil is 58% higher.

Candies, jellybeans and Oil, avocado are the varieties used in this article.

Infographic

Jelly bean vs Avocado oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
9
:
1
Avocado oil
Avocado oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
8
:
0
Avocado oil
Avocado oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
3
:
1
Avocado oil
Avocado oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +199900%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +199900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Avocado oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Avocado oil Opinion
Net carbs 93.35g 0g Jelly bean
Fats 0.05g 100g Avocado oil
Carbs 93.55g 0g Jelly bean
Calories 375kcal 884kcal Avocado oil
Sugar 70g Avocado oil
Fiber 0.2g 0g Jelly bean
Calcium 3mg 0mg Jelly bean
Iron 0.13mg 0mg Jelly bean
Magnesium 2mg 0mg Jelly bean
Phosphorus 4mg 0mg Jelly bean
Potassium 37mg 0mg Jelly bean
Sodium 50mg 0mg Avocado oil
Zinc 0.05mg 0mg Jelly bean
Copper 0.028mg 0mg Jelly bean
Manganese 0.035mg 0mg Jelly bean
Selenium 1.1µg 0µg Jelly bean
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0mg Jelly bean
Vitamin B3 0.008mg 0mg Jelly bean
Vitamin B5 0.009mg 0mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean
Saturated Fat 0g 11.56g Jelly bean
Monounsaturated Fat 0g 70.554g Avocado oil
Polyunsaturated fat 0g 13.486g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Avocado oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
0%
Avocado oil
Minerals Daily Need Coverage Score
4%
Jelly bean
0%
Avocado oil

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 11.56g)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.