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  6. Jelly bean vs. Beef Liver raw

Jelly bean vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and beef Liver raw

  • Jelly bean has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than jelly bean.

These are the specific foods used in this comparison Candies, jellybeans and Beef, variety meats, and by-products, liver, raw.

Infographic

Jelly bean vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -27.5%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +745.9%
Contains more IronIron +3669.2%
Contains more CopperCopper +34739.3%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +9575%
Contains more ManganeseManganese +785.7%
Contains more SeleniumSelenium +3509.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4625%
Contains more Vitamin B2Vitamin B2 +24945.5%
Contains more Vitamin B3Vitamin B3 +164587.5%
Contains more Vitamin B5Vitamin B5 +79600%
Contains more Vitamin B6Vitamin B6 +26975%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.028mg 9.755mg 1081%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.011mg 2.755mg 211%
Vitamin B5 0.009mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.004mg 1.083mg 83%
Vitamin B3 0.008mg 13.175mg 82%
Folate 0µg 290µg 73%
Selenium 1.1µg 39.7µg 70%
Choline 0mg 333.3mg 61%
Iron 0.13mg 4.9mg 60%
Phosphorus 4mg 387mg 55%
Protein 0g 20.36g 41%
Zinc 0.05mg 4mg 36%
Carbs 93.55g 3.89g 30%
Vitamin B1 0.004mg 0.189mg 15%
Manganese 0.035mg 0.31mg 12%
Calories 375kcal 135kcal 12%
Potassium 37mg 313mg 8%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0g 1.233g 6%
Fats 0.05g 3.63g 6%
Vitamin D 0IU 49IU 6%
Magnesium 2mg 18mg 4%
Vitamin E 0mg 0.38mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0g 0.465g 3%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0g 0.479g 1%
Fiber 0.2g 0g 1%
Sodium 50mg 69mg 1%
Net carbs 93.35g 3.89g N/A
Calcium 3mg 5mg 0%
Sugar 70g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +2304.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +7160%
Contains more WaterWater +1024%
Contains more OtherOther +1210%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.