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Jelly bean vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between jelly bean and bell peppers

  • Jelly bean contains less vitamin C, vitamin B6, vitamin A, vitamin K, and fiber than bell peppers.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • Bell peppers contain 29 times less sugar than jelly bean. Jelly bean contains 70g of sugar, while bell peppers contain 2.4g.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Peppers, sweet, green, raw.

Infographic

Jelly bean vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +373%
Contains more IronIron +161.5%
Contains more CopperCopper +135.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +248.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1325%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +5900%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +5500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more CarbsCarbs +1916.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +240%
Contains more WaterWater +1390.3%
Contains more OtherOther +340%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Bell pepper
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Carbs 93.55g 4.64g 30%
Calories 375kcal 20kcal 18%
Vitamin B6 0.004mg 0.224mg 17%
Fiber 0.2g 1.7g 6%
Vitamin K 0µg 7.4µg 6%
Manganese 0.035mg 0.122mg 4%
Copper 0.028mg 0.066mg 4%
Vitamin B1 0.004mg 0.057mg 4%
Potassium 37mg 175mg 4%
Iron 0.13mg 0.34mg 3%
Vitamin B3 0.008mg 0.48mg 3%
Folate 0µg 10µg 3%
Phosphorus 4mg 20mg 2%
Sodium 50mg 3mg 2%
Vitamin A 0µg 18µg 2%
Vitamin E 0mg 0.37mg 2%
Magnesium 2mg 10mg 2%
Selenium 1.1µg 0µg 2%
Protein 0g 0.86g 2%
Vitamin B5 0.009mg 0.099mg 2%
Choline 0mg 5.5mg 1%
Fructose 1.12g 1%
Vitamin B2 0.011mg 0.028mg 1%
Zinc 0.05mg 0.13mg 1%
Calcium 3mg 10mg 1%
Fats 0.05g 0.17g 0%
Net carbs 93.35g 2.94g N/A
Sugar 70g 2.4g N/A
Saturated fat 0g 0.058g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
31%
Bell pepper
Minerals Daily Need Coverage Score
4%
Jelly bean
9%
Bell pepper

Comparison summary

Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.058g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 67.6g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 48)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.