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  6. Jelly bean vs. Black tea

Jelly bean vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and black tea

  • Jelly bean has less manganese than black tea.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Candies, jellybeans and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Jelly bean vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +550%
Contains more CopperCopper +180%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +525.7%
~equal in Potassium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Black tea DV% diff.
Carbs 93.55g 0.3g 31%
Calories 375kcal 1kcal 19%
Manganese 0.035mg 0.219mg 8%
Caffeine 0mg 20mg 5%
Sodium 50mg 3mg 2%
Copper 0.028mg 0.01mg 2%
Selenium 1.1µg 0µg 2%
Iron 0.13mg 0.02mg 1%
Fiber 0.2g 0g 1%
Folate 0µg 5µg 1%
Fats 0.05g 0g 0%
Net carbs 93.35g 0.3g N/A
Magnesium 2mg 3mg 0%
Calcium 3mg 0mg 0%
Potassium 37mg 37mg 0%
Sugar 70g 0g N/A
Zinc 0.05mg 0.02mg 0%
Phosphorus 4mg 1mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin B2 0.011mg 0.014mg 0%
Vitamin B3 0.008mg 0mg 0%
Vitamin B5 0.009mg 0.011mg 0%
Vitamin B6 0.004mg 0mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +31083.3%
Contains more OtherOther +∞%
Contains more WaterWater +1482.5%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.