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  6. Jelly bean vs. Cane syrup

Jelly bean vs. Cane syrup — In-Depth Nutrition Comparison

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How are jelly bean and cane syrup different?

  • Cane syrup is higher than jelly bean in iron and vitamin B1.
  • Cane syrup covers your daily need for iron, 43% more than jelly bean.

Candies, jellybeans and Syrup, Cane types were used in this article.

Infographic

Jelly bean vs Cane syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Contains more CopperCopper +40%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +70.3%
Contains more IronIron +2669.2%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Cane syrup DV% diff.
Iron 0.13mg 3.6mg 43%
Vitamin B1 0.004mg 0.13mg 11%
Carbs 93.55g 73.14g 7%
Calories 375kcal 269kcal 5%
Vitamin B2 0.011mg 0.06mg 4%
Magnesium 2mg 10mg 2%
Manganese 0.035mg 2%
Phosphorus 4mg 8mg 1%
Vitamin B3 0.008mg 0.1mg 1%
Selenium 1.1µg 0.7µg 1%
Copper 0.028mg 0.02mg 1%
Zinc 0.05mg 0.19mg 1%
Fiber 0.2g 0g 1%
Potassium 37mg 63mg 1%
Calcium 3mg 13mg 1%
Fats 0.05g 0g 0%
Net carbs 93.35g 73.14g N/A
Sugar 70g 73.2g N/A
Sodium 50mg 58mg 0%
Vitamin B5 0.009mg 0%
Vitamin B6 0.004mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +27.9%
Contains more WaterWater +312.7%
Contains more OtherOther +760%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.