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  6. Jelly bean vs. Carambola

Jelly bean vs. Carambola — In-Depth Nutrition Comparison

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How are Jelly bean and Carambola different?

  • Carambola is higher than Jelly bean in Vitamin C, Copper, Fiber, and Vitamin B5.
  • Carambola covers your daily need of Vitamin C 38% more than Jelly bean.
  • Jelly bean contains 18 times more Sugar than Carambola. Jelly bean contains 70g of Sugar, while Carambola contains 3.98g.

Candies, jellybeans and Carambola, (starfruit), raw types were used in this article.

Infographic

Jelly bean vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more IronIron +62.5%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +259.5%
Contains more CopperCopper +389.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -96%
~equal in Calcium ~3mg
~equal in Manganese ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 3.7% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +4487.5%
Contains more Vitamin B5Vitamin B5 +4244.4%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more CarbsCarbs +1290%
Contains more ProteinProtein +∞%
Contains more FatsFats +560%
Contains more WaterWater +1350.5%
Contains more OtherOther +420%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Carambola
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Carambola Opinion
Calories 375kcal 31kcal Jelly bean
Protein 0g 1.04g Carambola
Fats 0.05g 0.33g Carambola
Vitamin C 0mg 34.4mg Carambola
Net carbs 93.35g 3.93g Jelly bean
Carbs 93.55g 6.73g Jelly bean
Magnesium 2mg 10mg Carambola
Calcium 3mg 3mg
Potassium 37mg 133mg Carambola
Iron 0.13mg 0.08mg Jelly bean
Sugar 70g 3.98g Carambola
Fiber 0.2g 2.8g Carambola
Copper 0.028mg 0.137mg Carambola
Zinc 0.05mg 0.12mg Carambola
Phosphorus 4mg 12mg Carambola
Sodium 50mg 2mg Carambola
Vitamin A 0IU 61IU Carambola
Vitamin A 0µg 3µg Carambola
Vitamin E 0mg 0.15mg Carambola
Manganese 0.035mg 0.037mg Carambola
Selenium 1.1µg 0.6µg Jelly bean
Vitamin B1 0.004mg 0.014mg Carambola
Vitamin B2 0.011mg 0.016mg Carambola
Vitamin B3 0.008mg 0.367mg Carambola
Vitamin B5 0.009mg 0.391mg Carambola
Vitamin B6 0.004mg 0.017mg Carambola
Folate 0µg 12µg Carambola
Choline 0mg 7.6mg Carambola
Saturated Fat 0g 0.019g Jelly bean
Monounsaturated Fat 0g 0.03g Carambola
Polyunsaturated fat 0g 0.184g Carambola
Tryptophan 0.008mg Carambola
Threonine 0.044mg Carambola
Isoleucine 0.044mg Carambola
Leucine 0.077mg Carambola
Lysine 0.077mg Carambola
Methionine 0.021mg Carambola
Phenylalanine 0.037mg Carambola
Valine 0.05mg Carambola
Histidine 0.008mg Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
14%
Carambola
Minerals Daily Need Coverage Score
4%
Jelly bean
9%
Carambola

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 66.02g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 35)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $0.2)
Which food is richer in minerals?
Carambola
Carambola is relatively richer in minerals
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.