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  6. Jelly bean vs. Port Salut

Jelly bean vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between jelly bean and port Salut

  • Jelly bean has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Jelly bean has a higher glycemic index than port Salut.

The food varieties used in the comparison are Candies, jellybeans and Cheese, port de salut.

Infographic

Jelly bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +218.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +21566.7%
Contains more PotassiumPotassium +267.6%
Contains more IronIron +230.8%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +8900%
Contains more SeleniumSelenium +1218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +2081.8%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +1225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jelly bean Port Salut DV% diff.
Saturated fat 0g 16.691g 76%
Calcium 3mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 4mg 360mg 51%
Protein 0g 23.78g 48%
Fats 0.05g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Carbs 93.55g 0.57g 31%
Selenium 1.1µg 14.5µg 24%
Monounsaturated fat 0g 9.338g 23%
Zinc 0.05mg 2.6mg 23%
Sodium 50mg 534mg 21%
Vitamin B2 0.011mg 0.24mg 18%
Magnesium 2mg 24mg 5%
Folate 0µg 18µg 5%
Polyunsaturated fat 0g 0.729g 5%
Vitamin B5 0.009mg 0.21mg 4%
Vitamin B6 0.004mg 0.053mg 4%
Iron 0.13mg 0.43mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 37mg 136mg 3%
Vitamin D 0IU 21IU 3%
Choline 0mg 15.4mg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin K 0µg 2.4µg 2%
Calories 375kcal 352kcal 1%
Vitamin B1 0.004mg 0.014mg 1%
Manganese 0.035mg 0.011mg 1%
Copper 0.028mg 0.022mg 1%
Fiber 0.2g 0g 1%
Net carbs 93.35g 0.57g N/A
Sugar 70g 0.57g N/A
Vitamin B3 0.008mg 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +16312.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +56300%
Contains more WaterWater +621.4%
Contains more OtherOther +1900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.