Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Cheese sandwich

Jelly bean vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

Differences between jelly bean and cheese sandwich

  • Jelly bean contains less phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B3 than cheese sandwich.
  • Cheese sandwich's daily need coverage for phosphorus is 54% higher.
  • Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Crackers, wheat, sandwich, with cheese filling.

Infographic

Jelly bean vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +727%
Contains more IronIron +1915.4%
Contains more CopperCopper +471.4%
Contains more ZincZinc +1640%
Contains more PhosphorusPhosphorus +9450%
Contains more ManganeseManganese +2994.3%
Contains more SeleniumSelenium +2109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8850%
Contains more Vitamin B2Vitamin B2 +3781.8%
Contains more Vitamin B3Vitamin B3 +39712.5%
Contains more Vitamin B5Vitamin B5 +6811.1%
Contains more Vitamin B6Vitamin B6 +6425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Cheese sandwich DV% diff.
Polyunsaturated fat 0g 9.166g 61%
Phosphorus 4mg 382mg 54%
Manganese 0.035mg 1.083mg 46%
Selenium 1.1µg 24.3µg 42%
Fats 0.05g 25g 38%
Sodium 50mg 839mg 34%
Vitamin B2 0.011mg 0.427mg 32%
Iron 0.13mg 2.62mg 31%
Vitamin B1 0.004mg 0.358mg 30%
Monounsaturated fat 0g 10.351g 26%
Protein 0g 9.8g 20%
Vitamin B6 0.004mg 0.261mg 20%
Vitamin B3 0.008mg 3.185mg 20%
Calcium 3mg 204mg 20%
Saturated fat 0g 4.129g 19%
Folate 0µg 64µg 16%
Copper 0.028mg 0.16mg 15%
Fiber 0.2g 3.1g 12%
Vitamin B5 0.009mg 0.622mg 12%
Magnesium 2mg 54mg 12%
Carbs 93.55g 58.2g 12%
Potassium 37mg 306mg 8%
Zinc 0.05mg 0.87mg 7%
Calories 375kcal 497kcal 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Net carbs 93.35g 55.1g N/A
Sugar 70g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +60.7%
Contains more WaterWater +96.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +49900%
Contains more OtherOther +3700%

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.