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  6. Jelly bean vs. Cheesecake

Jelly bean vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between jelly bean and cheesecake

  • Cheesecake is higher than jelly bean in vitamin B2, phosphorus, vitamin B5, vitamin A, choline, selenium, and vitamin B12.
  • Cheesecake covers your daily saturated fat needs 50% more than jelly bean.
  • The amount of sodium in jelly bean is lower.
  • The glycemic index of cheesecake is lower.

Food varieties used in this article are Candies, jellybeans and Cheesecake commercially prepared.

Infographic

Jelly bean vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CopperCopper +40%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +384.6%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +2225%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1654.5%
Contains more Vitamin B3Vitamin B3 +2337.5%
Contains more Vitamin B5Vitamin B5 +6244.4%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Cheesecake DV% diff.
Saturated fat 0g 9.921g 45%
Fats 0.05g 22.5g 35%
Carbs 93.55g 25.5g 23%
Monounsaturated fat 0g 8.634g 22%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Sodium 50mg 438mg 17%
Vitamin B2 0.011mg 0.193mg 14%
Phosphorus 4mg 93mg 13%
Protein 0g 5.5g 11%
Polyunsaturated fat 0g 1.602g 11%
Vitamin B5 0.009mg 0.571mg 11%
Choline 0mg 45.9mg 8%
Selenium 1.1µg 5.2µg 7%
Vitamin B12 0µg 0.17µg 7%
Iron 0.13mg 0.63mg 6%
Folate 0µg 18µg 5%
Calcium 3mg 51mg 5%
Manganese 0.035mg 0.14mg 5%
Vitamin B6 0.004mg 0.052mg 4%
Zinc 0.05mg 0.51mg 4%
Vitamin K 0µg 4.4µg 4%
Vitamin E 0mg 0.56mg 4%
Calories 375kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.004mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Potassium 37mg 90mg 2%
Magnesium 2mg 11mg 2%
Copper 0.028mg 0.02mg 1%
Fiber 0.2g 0.4g 1%
Vitamin B3 0.008mg 0.195mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 93.35g 25.1g N/A
Sugar 70g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +266.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +44900%
Contains more WaterWater +623.8%
Contains more OtherOther +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.