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  6. Jelly bean vs. Chewing gum

Jelly bean vs. Chewing gum — In-Depth Nutrition Comparison

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Differences between Jelly bean and Chewing gum

  • Jelly bean contains less Fiber than Chewing gum.

The food types used in this comparison are Candies, jellybeans and Chewing gum.

Infographic

Jelly bean vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1750%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +83.3%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more WaterWater +142.3%
Contains more FatsFats +500%
Contains more OtherOther +300%
~equal in Protein ~0g
~equal in Carbs ~96.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Chewing gum
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Chewing gum Opinion
Calories 375kcal 360kcal Jelly bean
Fats 0.05g 0.3g Chewing gum
Net carbs 93.35g 94.3g Chewing gum
Carbs 93.55g 96.7g Chewing gum
Magnesium 2mg 0mg Jelly bean
Calcium 3mg 0mg Jelly bean
Potassium 37mg 2mg Jelly bean
Iron 0.13mg 0mg Jelly bean
Sugar 70g 66.08g Chewing gum
Fiber 0.2g 2.4g Chewing gum
Copper 0.028mg 0mg Jelly bean
Zinc 0.05mg 0mg Jelly bean
Phosphorus 4mg 0mg Jelly bean
Sodium 50mg 1mg Chewing gum
Manganese 0.035mg 0mg Jelly bean
Selenium 1.1µg 0.6µg Jelly bean
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0mg Jelly bean
Vitamin B3 0.008mg 0mg Jelly bean
Vitamin B5 0.009mg 0mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean
Saturated Fat 0g 0.042g Jelly bean
Monounsaturated Fat 0g 0.079g Chewing gum
Polyunsaturated fat 0g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Chewing gum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
0%
Chewing gum
Minerals Daily Need Coverage Score
4%
Jelly bean
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.042g)
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Chewing gum
Chewing gum is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 80)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.