Marshmallow vs. Ice cream — In-Depth Nutrition Comparison
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Differences between Marshmallow and Ice cream
- Marshmallow has more Copper, while Ice cream has more Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Calcium, Vitamin B5, and Zinc.
- Ice cream's daily need coverage for Saturated Fat is 34% higher.
- Ice cream contains 4 times less Copper than Marshmallow. Marshmallow contains 0.097mg of Copper, while Ice cream contains 0.023mg.
- The amount of Saturated Fat in Marshmallow is lower.
The food types used in this comparison are Candies, marshmallows and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+155.6%
Contains
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Copper
+321.7%
Contains
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Calcium
+4166.7%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+1212.5%
Contains
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Potassium
+3880%
Contains
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Zinc
+1625%
Equal in Sodium - 80
Equal in Manganese - 0.008
Equal in Selenium - 1.8
Contains
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Iron
+155.6%
Contains
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Copper
+321.7%
Contains
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Calcium
+4166.7%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+1212.5%
Contains
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Potassium
+3880%
Contains
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Zinc
+1625%
Equal in Sodium - 80
Equal in Manganese - 0.008
Equal in Selenium - 1.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+4000%
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Vitamin B2
+23900%
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Vitamin B3
+48.7%
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Vitamin B5
+11520%
Contains
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Vitamin B6
+1500%
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+4000%
Contains
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Vitamin B2
+23900%
Contains
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Vitamin B3
+48.7%
Contains
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Vitamin B5
+11520%
Contains
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Vitamin B6
+1500%
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Folate
+400%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+244.5%
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Protein
+94.4%
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Fats
+5400%
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Water
+272%
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Other
+200%
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Carbs
+244.5%
Contains
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Protein
+94.4%
Contains
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Fats
+5400%
Contains
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Water
+272%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+3611.3%
Contains
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Polyunsaturated fat
+861.7%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
less
Saturated Fat
-99.2%
Contains
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Monounsaturated Fat
+3611.3%
Contains
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Polyunsaturated fat
+861.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.2g | 22.9g |
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| Protein | 1.8g | 3.5g |
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| Fats | 0.2g | 11g |
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| Carbs | 81.3g | 23.6g |
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| Calories | 318kcal | 207kcal |
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| Sugar | 57.56g | 21.22g |
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| Fiber | 0.1g | 0.7g |
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| Calcium | 3mg | 128mg |
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| Iron | 0.23mg | 0.09mg |
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| Magnesium | 2mg | 14mg |
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| Phosphorus | 8mg | 105mg |
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| Potassium | 5mg | 199mg |
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| Sodium | 80mg | 80mg | |
| Zinc | 0.04mg | 0.69mg |
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| Copper | 0.097mg | 0.023mg |
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| Manganese | 0.008mg | 0.008mg | |
| Selenium | 1.7µg | 1.8µg |
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| Vitamin A | 0IU | 421IU |
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| Vitamin A RAE | 0µg | 118µg |
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| Vitamin E | 0mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.001mg | 0.041mg |
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| Vitamin B2 | 0.001mg | 0.24mg |
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| Vitamin B3 | 0.078mg | 0.116mg |
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| Vitamin B5 | 0.005mg | 0.581mg |
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| Vitamin B6 | 0.003mg | 0.048mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0µg | 0.39µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0mg | 0.045mg |
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| Threonine | 0.035mg | 0.146mg |
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| Isoleucine | 0.028mg | 0.195mg |
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| Leucine | 0.066mg | 0.316mg |
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| Lysine | 0.077mg | 0.258mg |
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| Methionine | 0.015mg | 0.081mg |
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| Phenylalanine | 0.042mg | 0.157mg |
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| Valine | 0.05mg | 0.217mg |
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| Histidine | 0.017mg | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 0.056g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.08g | 2.969g |
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| Polyunsaturated fat | 0.047g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
7%
16%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 6.734g)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 36.34g)
Which food is cheaper?
Ice cream is cheaper (difference - $2.5)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (80 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (62)