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  6. Jelly bean vs. Chocolate milk

Jelly bean vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between Jelly bean and Chocolate milk

  • The amount of Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin B5 in Chocolate milk is higher than in Jelly bean.
  • Chocolate milk covers your daily Phosphorus needs 14% more than Jelly bean.

Specific food types used in this comparison are Candies, jellybeans and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Jelly bean vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
9
Chocolate milk
Chocolate milk
Contains less Sodium -16.7%
Contains more Calcium +3633.3%
Contains more Iron +84.6%
Contains more Magnesium +550%
Contains more Phosphorus +2425%
Contains more Potassium +351.4%
Contains more Zinc +720%
Contains more Copper +132.1%
Contains more Manganese +120%
Contains more Selenium +72.7%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains less Sodium -16.7%
Contains more Calcium +3633.3%
Contains more Iron +84.6%
Contains more Magnesium +550%
Contains more Phosphorus +2425%
Contains more Potassium +351.4%
Contains more Zinc +720%
Contains more Copper +132.1%
Contains more Manganese +120%
Contains more Selenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
12
Chocolate milk
Chocolate milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +1372.7%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +3177.8%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +825%
Contains more Vitamin B2 +1372.7%
Contains more Vitamin B3 +1462.5%
Contains more Vitamin B5 +3177.8%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Chocolate milk
Chocolate milk
Contains more Carbs +804.7%
Contains more Protein +∞%
Contains more Fats +6680%
Contains more Water +1206.3%
Contains more Other +700%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Carbs +804.7%
Contains more Protein +∞%
Contains more Fats +6680%
Contains more Water +1206.3%
Contains more Other +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Chocolate milk Opinion
Net carbs 93.35g 9.54g Jelly bean
Protein 0g 3.17g Chocolate milk
Fats 0.05g 3.39g Chocolate milk
Carbs 93.55g 10.34g Jelly bean
Calories 375kcal 83kcal Jelly bean
Sugar 70g 9.54g Chocolate milk
Fiber 0.2g 0.8g Chocolate milk
Calcium 3mg 112mg Chocolate milk
Iron 0.13mg 0.24mg Chocolate milk
Magnesium 2mg 13mg Chocolate milk
Phosphorus 4mg 101mg Chocolate milk
Potassium 37mg 167mg Chocolate milk
Sodium 50mg 60mg Jelly bean
Zinc 0.05mg 0.41mg Chocolate milk
Copper 0.028mg 0.065mg Chocolate milk
Manganese 0.035mg 0.077mg Chocolate milk
Selenium 1.1µg 1.9µg Chocolate milk
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0mg 0.07mg Chocolate milk
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.004mg 0.037mg Chocolate milk
Vitamin B2 0.011mg 0.162mg Chocolate milk
Vitamin B3 0.008mg 0.125mg Chocolate milk
Vitamin B5 0.009mg 0.295mg Chocolate milk
Vitamin B6 0.004mg 0.04mg Chocolate milk
Folate 0µg 5µg Chocolate milk
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 0µg 0.3µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Jelly bean
Saturated Fat 0g 2.104g Jelly bean
Monounsaturated Fat 0g 0.99g Chocolate milk
Polyunsaturated fat 0g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
14%
Chocolate milk
Minerals Daily Need Coverage Score
4%
Jelly bean
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.104g)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 35)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.