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  6. Jelly bean vs. Chocolate milk

Jelly bean vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between jelly bean and chocolate milk

  • The amount of phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5 in chocolate milk is higher than in jelly bean.
  • Chocolate milk covers your daily phosphorus needs 14% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of chocolate milk is 45.

Specific food types used in this comparison are Candies, jellybeans and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Jelly bean vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +3633.3%
Contains more PotassiumPotassium +351.4%
Contains more IronIron +84.6%
Contains more CopperCopper +132.1%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +2425%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +1372.7%
Contains more Vitamin B3Vitamin B3 +1462.5%
Contains more Vitamin B5Vitamin B5 +3177.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Chocolate milk DV% diff.
Carbs 93.55g 10.34g 28%
Calories 375kcal 83kcal 15%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 4mg 101mg 14%
Vitamin B2 0.011mg 0.162mg 12%
Calcium 3mg 112mg 11%
Saturated fat 0g 2.104g 10%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.009mg 0.295mg 6%
Protein 0g 3.17g 6%
Fats 0.05g 3.39g 5%
Cholesterol 0mg 12mg 4%
Potassium 37mg 167mg 4%
Copper 0.028mg 0.065mg 4%
Vitamin B1 0.004mg 0.037mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B6 0.004mg 0.04mg 3%
Zinc 0.05mg 0.41mg 3%
Choline 0mg 17mg 3%
Magnesium 2mg 13mg 3%
Manganese 0.035mg 0.077mg 2%
Monounsaturated fat 0g 0.99g 2%
Fiber 0.2g 0.8g 2%
Folate 0µg 5µg 1%
Polyunsaturated fat 0g 0.124g 1%
Selenium 1.1µg 1.9µg 1%
Vitamin B3 0.008mg 0.125mg 1%
Iron 0.13mg 0.24mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 93.35g 9.54g N/A
Sugar 70g 9.54g N/A
Sodium 50mg 60mg 0%
Vitamin E 0mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +804.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +6680%
Contains more WaterWater +1206.3%
Contains more OtherOther +700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.