Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Coleslaw

Jelly bean vs. Coleslaw — In-Depth Nutrition Comparison

Compare

A recap on differences between jelly bean and coleslaw

  • Coleslaw is higher than jelly bean in vitamin K, vitamin C, vitamin B6, and fiber.
  • Coleslaw covers your daily vitamin K needs 59% more than jelly bean.
  • The amount of sodium in jelly bean is lower.
  • The glycemic index of coleslaw is lower.

Food varieties used in this article are Candies, jellybeans and Fast foods, coleslaw.

Infographic

Jelly bean vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CopperCopper +86.7%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +248.6%
Contains more IronIron +69.2%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +191.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +2475%
Contains more Vitamin B5Vitamin B5 +2633.3%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Coleslaw DV% diff.
Vitamin K 0µg 70.9µg 59%
Polyunsaturated fat 0g 5.348g 36%
Carbs 93.55g 14.89g 26%
Vitamin C 0mg 14.6mg 16%
Fats 0.05g 9.91g 15%
Calories 375kcal 153kcal 11%
Vitamin B6 0.004mg 0.112mg 8%
Fiber 0.2g 1.9g 7%
Sodium 50mg 203mg 7%
Monounsaturated fat 0g 2.671g 7%
Saturated fat 0g 1.599g 7%
Vitamin B5 0.009mg 0.246mg 5%
Vitamin E 0mg 0.54mg 4%
Manganese 0.035mg 0.102mg 3%
Calcium 3mg 30mg 3%
Vitamin A 0µg 28µg 3%
Potassium 37mg 129mg 3%
Vitamin B1 0.004mg 0.026mg 2%
Fructose 1.44g 2%
Selenium 1.1µg 2%
Protein 0g 0.95g 2%
Phosphorus 4mg 20mg 2%
Iron 0.13mg 0.22mg 1%
Cholesterol 0mg 4mg 1%
Magnesium 2mg 8mg 1%
Copper 0.028mg 0.015mg 1%
Zinc 0.05mg 0.14mg 1%
Vitamin B3 0.008mg 0.206mg 1%
Vitamin B2 0.011mg 0.02mg 1%
Net carbs 93.35g 12.99g N/A
Sugar 70g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more CarbsCarbs +528.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +19720%
Contains more WaterWater +1065.4%
Contains more OtherOther +730%

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.