Jelly bean vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
How are jelly bean and fortune cookie different?
- Fortune cookie has more folate, iron, vitamin B1, vitamin B3, protein, vitamin B2, manganese, vitamin B5, and fiber than jelly bean.
- Daily need coverage for folate for fortune cookie is 17% higher.
Candies, jellybeans and Cookies, fortune are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +1007.7% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +442.9% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4450% |
| Contains more Vitamin B2Vitamin B2 | +1081.8% |
| Contains more Vitamin B3Vitamin B3 | +22900% |
| Contains more Vitamin B5Vitamin B5 | +3200% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 66µg | 17% |
| Iron | 0.13mg | 1.44mg | 16% |
| Vitamin B1 | 0.004mg | 0.182mg | 15% |
| Vitamin B3 | 0.008mg | 1.84mg | 11% |
| Vitamin B2 | 0.011mg | 0.13mg | 9% |
| Protein | 0g | 4.2g | 8% |
| Manganese | 0.035mg | 0.19mg | 7% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin B5 | 0.009mg | 0.297mg | 6% |
| Fats | 0.05g | 2.7g | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Phosphorus | 4mg | 35mg | 4% |
| Carbs | 93.55g | 84g | 3% |
| Selenium | 1.1µg | 2.9µg | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Sodium | 50mg | 31mg | 1% |
| Vitamin B6 | 0.004mg | 0.013mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 0mg | 6mg | 1% |
| Calories | 375kcal | 378kcal | 0% |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 900kcal | N/A | |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 93.35g | 82.4g | N/A |
| Potassium | 37mg | 41mg | 0% |
| Sugar | 70g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more CarbsCarbs | +11.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5300% |
| Contains more WaterWater | +27% |
