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  6. Jelly bean vs. Olive oil

Jelly bean vs. Olive oil — In-Depth Nutrition Comparison

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Differences between Jelly bean and Olive oil

  • Jelly bean contains less Vitamin E , Vitamin K, Iron, Monounsaturated Fat, and Polyunsaturated fat than Olive oil.
  • Olive oil's daily need coverage for Vitamin E is 96% higher.

The food types used in this comparison are Candies, jellybeans and Oil, olive, salad or cooking.

Infographic

Jelly bean vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
8
:
2
Olive oil
Olive oil
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +330.8%
Contains less Sodium -96%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3600%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +330.8%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
5
:
2
Olive oil
Olive oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
3
:
1
Olive oil
Olive oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +199900%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +199900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Olive oil Opinion
Net carbs 93.35g 0g Jelly bean
Fats 0.05g 100g Olive oil
Carbs 93.55g 0g Jelly bean
Calories 375kcal 884kcal Olive oil
Sugar 70g 0g Olive oil
Fiber 0.2g 0g Jelly bean
Calcium 3mg 1mg Jelly bean
Iron 0.13mg 0.56mg Olive oil
Magnesium 2mg 0mg Jelly bean
Phosphorus 4mg 0mg Jelly bean
Potassium 37mg 1mg Jelly bean
Sodium 50mg 2mg Olive oil
Zinc 0.05mg 0mg Jelly bean
Copper 0.028mg 0mg Jelly bean
Manganese 0.035mg 0mg Jelly bean
Selenium 1.1µg 0µg Jelly bean
Vitamin E 0mg 14.35mg Olive oil
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0mg Jelly bean
Vitamin B3 0.008mg 0mg Jelly bean
Vitamin B5 0.009mg 0mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean
Vitamin K 0µg 60.2µg Olive oil
Saturated Fat 0g 13.808g Jelly bean
Monounsaturated Fat 0g 72.961g Olive oil
Polyunsaturated fat 0g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
36%
Olive oil
Minerals Daily Need Coverage Score
4%
Jelly bean
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 80)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 13.808g)
Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.