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Jelly bean vs. Corned beef — In-Depth Nutrition Comparison

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A recap on differences between jelly bean and corned beef

  • Corned beef is higher than jelly bean in vitamin B12, selenium, zinc, iron, vitamin B3, vitamin B6, and phosphorus.
  • Corned beef covers your daily vitamin B12 needs 68% more than jelly bean.
  • The amount of sodium in jelly bean is lower.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Candies, jellybeans and Beef, cured, corned beef, brisket, cooked.

Infographic

Jelly bean vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +59.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +291.9%
Contains more IronIron +1330.8%
Contains more CopperCopper +450%
Contains more ZincZinc +9060%
Contains more PhosphorusPhosphorus +3025%
Contains more SeleniumSelenium +2881.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +1445.5%
Contains more Vitamin B3Vitamin B3 +37775%
Contains more Vitamin B5Vitamin B5 +4566.7%
Contains more Vitamin B6Vitamin B6 +5650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +19804.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +37860%
Contains more WaterWater +849%
Contains more OtherOther +2490%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jelly bean Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 1.1µg 32.8µg 58%
Zinc 0.05mg 4.58mg 41%
Sodium 50mg 973mg 40%
Protein 0g 18.17g 36%
Cholesterol 0mg 98mg 33%
Carbs 93.55g 0.47g 31%
Fats 0.05g 18.98g 29%
Saturated fat 0g 6.34g 29%
Monounsaturated fat 0g 9.22g 23%
Iron 0.13mg 1.86mg 22%
Vitamin B3 0.008mg 3.03mg 19%
Phosphorus 4mg 125mg 17%
Vitamin B6 0.004mg 0.23mg 17%
Copper 0.028mg 0.154mg 14%
Choline 0mg 69.2mg 13%
Vitamin B2 0.011mg 0.17mg 12%
Vitamin B5 0.009mg 0.42mg 8%
Calories 375kcal 251kcal 6%
Polyunsaturated fat 0g 0.67g 4%
Potassium 37mg 145mg 3%
Folate 0µg 6µg 2%
Vitamin B1 0.004mg 0.026mg 2%
Magnesium 2mg 12mg 2%
Manganese 0.035mg 0.022mg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0mg 0.16mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.5µg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 3mg 8mg 1%
Net carbs 93.35g 0.47g N/A
Sugar 70g 0g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
33%
Corned beef
Minerals Daily Need Coverage Score
4%
Jelly bean
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 923mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 6.34g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 80)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.