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  6. Jelly bean vs. Cowpea (Black-eyed pea)

Jelly bean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between jelly bean and cowpea (Black-eyed pea)

  • Jelly bean contains less folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, zinc, and vitamin B5 than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.
  • Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Jelly bean vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +651.4%
Contains more IronIron +1830.8%
Contains more CopperCopper +857.1%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +3800%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1257.1%
Contains more SeleniumSelenium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4950%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +6087.5%
Contains more Vitamin B5Vitamin B5 +4466.7%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Cowpea (Black-eyed pea) DV% diff.
Folate 0µg 208µg 52%
Iron 0.13mg 2.51mg 30%
Copper 0.028mg 0.268mg 27%
Fiber 0.2g 6.5g 25%
Carbs 93.55g 20.76g 24%
Phosphorus 4mg 156mg 22%
Manganese 0.035mg 0.475mg 19%
Vitamin B1 0.004mg 0.202mg 17%
Protein 0g 7.73g 15%
Calories 375kcal 116kcal 13%
Magnesium 2mg 53mg 12%
Zinc 0.05mg 1.29mg 11%
Vitamin B5 0.009mg 0.411mg 8%
Potassium 37mg 278mg 7%
Vitamin B6 0.004mg 0.1mg 7%
Choline 0mg 32.2mg 6%
Vitamin B2 0.011mg 0.055mg 3%
Vitamin B3 0.008mg 0.495mg 3%
Selenium 1.1µg 2.5µg 3%
Vitamin E 0mg 0.28mg 2%
Polyunsaturated fat 0g 0.225g 2%
Sodium 50mg 4mg 2%
Calcium 3mg 24mg 2%
Saturated fat 0g 0.138g 1%
Fats 0.05g 0.53g 1%
Vitamin K 0µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 93.35g 14.26g N/A
Sugar 70g 3.3g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +350.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +960%
Contains more WaterWater +1011.7%
Contains more OtherOther +840%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.