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  6. Jelly bean vs. Cucumber

Jelly bean vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between Jelly bean and Cucumber

  • Jelly bean has less Vitamin K than Cucumber.
  • Cucumber covers your daily need of Vitamin K 14% more than Jelly bean.
  • Jelly bean has 42 times more Sugar than Cucumber. While Jelly bean has 70g of Sugar, Cucumber has only 1.67g.

These are the specific foods used in this comparison Candies, jellybeans and Cucumber, with peel, raw.

Infographic

Jelly bean vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
9
Cucumber
Cucumber
Contains more Selenium +266.7%
Contains more Calcium +433.3%
Contains more Iron +115.4%
Contains more Magnesium +550%
Contains more Phosphorus +500%
Contains more Potassium +297.3%
Contains less Sodium -96%
Contains more Zinc +300%
Contains more Copper +46.4%
Contains more Manganese +125.7%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Selenium +266.7%
Contains more Calcium +433.3%
Contains more Iron +115.4%
Contains more Magnesium +550%
Contains more Phosphorus +500%
Contains more Potassium +297.3%
Contains less Sodium -96%
Contains more Zinc +300%
Contains more Copper +46.4%
Contains more Manganese +125.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Cucumber
Cucumber
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +1125%
Contains more Vitamin B5 +2777.8%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +1125%
Contains more Vitamin B5 +2777.8%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Cucumber
Cucumber
Contains more Carbs +2477.1%
Contains more Protein +∞%
Contains more Fats +120%
Contains more Water +1411.6%
Contains more Other +280%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Carbs +2477.1%
Contains more Protein +∞%
Contains more Fats +120%
Contains more Water +1411.6%
Contains more Other +280%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Cucumber
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Cucumber Opinion
Net carbs 93.35g 3.13g Jelly bean
Protein 0g 0.65g Cucumber
Fats 0.05g 0.11g Cucumber
Carbs 93.55g 3.63g Jelly bean
Calories 375kcal 15kcal Jelly bean
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 70g 1.67g Cucumber
Fiber 0.2g 0.5g Cucumber
Calcium 3mg 16mg Cucumber
Iron 0.13mg 0.28mg Cucumber
Magnesium 2mg 13mg Cucumber
Phosphorus 4mg 24mg Cucumber
Potassium 37mg 147mg Cucumber
Sodium 50mg 2mg Cucumber
Zinc 0.05mg 0.2mg Cucumber
Copper 0.028mg 0.041mg Cucumber
Manganese 0.035mg 0.079mg Cucumber
Selenium 1.1µg 0.3µg Jelly bean
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0mg 0.03mg Cucumber
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.004mg 0.027mg Cucumber
Vitamin B2 0.011mg 0.033mg Cucumber
Vitamin B3 0.008mg 0.098mg Cucumber
Vitamin B5 0.009mg 0.259mg Cucumber
Vitamin B6 0.004mg 0.04mg Cucumber
Folate 0µg 7µg Cucumber
Vitamin K 0µg 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0g 0.037g Jelly bean
Monounsaturated Fat 0g 0.005g Cucumber
Polyunsaturated fat 0g 0.032g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
9%
Cucumber
Minerals Daily Need Coverage Score
4%
Jelly bean
8%
Cucumber

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 68.33g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 59)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.6)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.