Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Drinking water

Jelly bean vs. Drinking water — In-Depth Nutrition Comparison

Compare

How are Jelly bean and Drinking water different?

    Candies, jellybeans and Beverages, water, tap, drinking are the varieties used in this article.

    Infographic

    Jelly bean vs Drinking water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    8
    :
    1
    Drinking water
    Drinking water
    Contains more Iron +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +400%
    Contains more Copper +180%
    Contains more Manganese +∞%
    Contains more Selenium +∞%
    Contains less Sodium -92%
    Equal in Calcium - 3
    Jelly bean
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
    Drinking water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 4% 0% 0%
    Contains more Iron +∞%
    Contains more Magnesium +100%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +400%
    Contains more Copper +180%
    Contains more Manganese +∞%
    Contains more Selenium +∞%
    Contains less Sodium -92%
    Equal in Calcium - 3

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    5
    :
    0
    Drinking water
    Drinking water
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Jelly bean
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
    Drinking water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Jelly bean
    Jelly bean
    2
    :
    1
    Drinking water
    Drinking water
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +1485.7%
    Equal in Other - 0.1
    Jelly bean
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Drinking water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +1485.7%
    Equal in Other - 0.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Jelly bean Drinking water
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Jelly bean Drinking water Opinion
    Net carbs 93.35g 0g Jelly bean
    Fats 0.05g 0g Jelly bean
    Carbs 93.55g 0g Jelly bean
    Calories 375kcal 0kcal Jelly bean
    Sugar 70g 0g Drinking water
    Fiber 0.2g 0g Jelly bean
    Calcium 3mg 3mg
    Iron 0.13mg 0mg Jelly bean
    Magnesium 2mg 1mg Jelly bean
    Phosphorus 4mg 0mg Jelly bean
    Potassium 37mg 0mg Jelly bean
    Sodium 50mg 4mg Drinking water
    Zinc 0.05mg 0.01mg Jelly bean
    Copper 0.028mg 0.01mg Jelly bean
    Manganese 0.035mg 0mg Jelly bean
    Selenium 1.1µg 0µg Jelly bean
    Vitamin B1 0.004mg 0mg Jelly bean
    Vitamin B2 0.011mg 0mg Jelly bean
    Vitamin B3 0.008mg 0mg Jelly bean
    Vitamin B5 0.009mg 0mg Jelly bean
    Vitamin B6 0.004mg 0mg Jelly bean

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Jelly bean Drinking water
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Jelly bean
    Jelly bean vs Kit Kat
    Kit Kat
    Jelly bean
    Jelly bean vs Marshmallow
    Marshmallow
    Jelly bean
    Jelly bean vs Halva
    Halva
    Drinking water
    Drinking water vs Water
    Water
    Drinking water
    Drinking water vs Lemonade
    Lemonade
    Drinking water
    Drinking water vs Carbonated water
    Carbonated water

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Jelly bean
    0%
    Drinking water
    Minerals Daily Need Coverage Score
    4%
    Jelly bean
    1%
    Drinking water

    Comparison summary

    Which food is richer in minerals?
    Jelly bean
    Jelly bean is relatively richer in minerals
    Which food is richer in vitamins?
    Jelly bean
    Jelly bean is relatively richer in vitamins
    Which food is lower in Sugar?
    Drinking water
    Drinking water is lower in Sugar (difference - 70g)
    Which food contains less Sodium?
    Drinking water
    Drinking water contains less Sodium (difference - 46mg)
    Which food is lower in glycemic index?
    Drinking water
    Drinking water is lower in glycemic index (difference - 80)
    Which food is cheaper?
    Drinking water
    Drinking water is cheaper (difference - $2)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
    2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.