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  6. Jelly bean vs. Duck meat

Jelly bean vs. Duck meat — In-Depth Nutrition Comparison

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How are jelly bean and duck meat different?

  • Duck meat is higher than jelly bean in selenium, iron, vitamin B3, copper, vitamin B5, phosphorus, vitamin B2, and zinc.
  • Duck meat covers your daily need for saturated fat, 48% more than jelly bean.
  • Jelly bean has a higher glycemic index (80) than duck meat (0).

Candies, jellybeans and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

Infographic

Jelly bean vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +84.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +451.4%
Contains more IronIron +1976.9%
Contains more CopperCopper +710.7%
Contains more ZincZinc +3620%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +2345.5%
Contains more Vitamin B3Vitamin B3 +60212.5%
Contains more Vitamin B5Vitamin B5 +12100%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jelly bean Duck meat DV% diff.
Saturated fat 0g 9.67g 44%
Fats 0.05g 28.35g 44%
Protein 0g 18.99g 38%
Selenium 1.1µg 20µg 34%
Iron 0.13mg 2.7mg 32%
Monounsaturated fat 0g 12.9g 32%
Carbs 93.55g 0g 31%
Vitamin B3 0.008mg 4.825mg 30%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0g 3.65g 24%
Vitamin B5 0.009mg 1.098mg 22%
Copper 0.028mg 0.227mg 22%
Phosphorus 4mg 156mg 22%
Vitamin B2 0.011mg 0.269mg 20%
Zinc 0.05mg 1.86mg 16%
Vitamin B6 0.004mg 0.18mg 14%
Vitamin B1 0.004mg 0.174mg 14%
Vitamin B12 0µg 0.3µg 13%
Choline 0mg 50.4mg 9%
Vitamin A 0µg 63µg 7%
Potassium 37mg 204mg 5%
Vitamin E 0mg 0.7mg 5%
Vitamin K 0µg 5.1µg 4%
Magnesium 2mg 16mg 3%
Folate 0µg 6µg 2%
Calories 375kcal 337kcal 2%
Manganese 0.035mg 0.019mg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.2g 0g 1%
Calcium 3mg 11mg 1%
Net carbs 93.35g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 70g 0g N/A
Sodium 50mg 59mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +56600%
Contains more WaterWater +722.9%
Contains more OtherOther +720%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.