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Jelly bean vs. Fireweed — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and fireweed

  • Jelly bean has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B3, iron, and folate than fireweed.
  • Fireweed covers your daily need for manganese, 290% more than jelly bean.

These are the specific foods used in this comparison Candies, jellybeans and Fireweed, leaves, raw.

Infographic

Jelly bean vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +14200%
Contains more PotassiumPotassium +1235.1%
Contains more IronIron +1746.2%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +5220%
Contains more PhosphorusPhosphorus +2600%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +19054.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1145.5%
Contains more Vitamin B3Vitamin B3 +58325%
Contains more Vitamin B5Vitamin B5 +14966.7%
Contains more Vitamin B6Vitamin B6 +15700%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more CarbsCarbs +386.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +5400%
Contains more WaterWater +1023.5%
Contains more OtherOther +2440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Fireweed
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Fireweed DV% diff.
Manganese 0.035mg 6.704mg 290%
Vitamin B6 0.004mg 0.632mg 48%
Calcium 3mg 429mg 43%
Fiber 0.2g 10.6g 42%
Magnesium 2mg 156mg 37%
Copper 0.028mg 0.32mg 32%
Vitamin B3 0.008mg 4.674mg 29%
Iron 0.13mg 2.4mg 28%
Folate 0µg 112µg 28%
Vitamin B5 0.009mg 1.356mg 27%
Carbs 93.55g 19.22g 25%
Zinc 0.05mg 2.66mg 24%
Vitamin A 0µg 180µg 20%
Phosphorus 4mg 108mg 15%
Calories 375kcal 103kcal 14%
Potassium 37mg 494mg 13%
Vitamin B2 0.011mg 0.137mg 10%
Protein 0g 4.71g 9%
Fats 0.05g 2.75g 4%
Vitamin B1 0.004mg 0.033mg 2%
Vitamin C 0mg 2.2mg 2%
Sodium 50mg 34mg 1%
Net carbs 93.35g 8.62g N/A
Sugar 70g N/A
Selenium 1.1µg 0.9µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
39%
Fireweed
Minerals Daily Need Coverage Score
4%
Jelly bean
148%
Fireweed

Comparison summary

Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.