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  6. Jelly bean vs. Herbal tea

Jelly bean vs. Herbal tea — In-Depth Nutrition Comparison

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What are the differences between jelly bean and herbal tea?

  • The amount of manganese in herbal tea is higher than in jelly bean.
  • Herbal tea's daily need coverage for manganese is 19% more.
  • Herbal tea has a lower glycemic index (0) than jelly bean (80).

We used Candies, jellybeans and Beverages, tea, hibiscus, brewed types in this article.

Infographic

Jelly bean vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more PotassiumPotassium +85%
Contains more IronIron +62.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1262.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Herbal tea DV% diff.
Carbs 93.55g 0g 31%
Calories 375kcal 0kcal 19%
Manganese 0.035mg 0.477mg 19%
Copper 0.028mg 0mg 3%
Selenium 1.1µg 0µg 2%
Sodium 50mg 4mg 2%
Calcium 3mg 8mg 1%
Potassium 37mg 20mg 1%
Iron 0.13mg 0.08mg 1%
Fiber 0.2g 0g 1%
Vitamin B2 0.011mg 0mg 1%
Fats 0.05g 0g 0%
Net carbs 93.35g 0g N/A
Magnesium 2mg 3mg 0%
Sugar 70g 0g N/A
Zinc 0.05mg 0.04mg 0%
Phosphorus 4mg 1mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin B3 0.008mg 0.04mg 0%
Vitamin B5 0.009mg 0mg 0%
Vitamin B6 0.004mg 0mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1480.6%
Contains more OtherOther +320%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.