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Jelly bean vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between jelly bean and ice cream

  • Jelly bean has less vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, and zinc than ice cream.
  • Ice cream covers your daily need for saturated fat, 34% more than jelly bean.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Candies, jellybeans and Ice creams, vanilla.

Infographic

Jelly bean vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +44.4%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +337.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +437.8%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +2525%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +2081.8%
Contains more Vitamin B3Vitamin B3 +1350%
Contains more Vitamin B5Vitamin B5 +6355.6%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Jelly bean Ice cream DV% diff.
Saturated fat 0g 6.79g 31%
Carbs 93.55g 23.6g 23%
Vitamin B2 0.011mg 0.24mg 18%
Fats 0.05g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 4mg 105mg 14%
Calcium 3mg 128mg 13%
Vitamin A 0µg 118µg 13%
Vitamin B5 0.009mg 0.581mg 11%
Calories 375kcal 207kcal 8%
Protein 0g 3.5g 7%
Monounsaturated fat 0g 2.969g 7%
Zinc 0.05mg 0.69mg 6%
Potassium 37mg 199mg 5%
Choline 0mg 26mg 5%
Vitamin B1 0.004mg 0.041mg 3%
Vitamin B6 0.004mg 0.048mg 3%
Magnesium 2mg 14mg 3%
Polyunsaturated fat 0g 0.452g 3%
Fiber 0.2g 0.7g 2%
Vitamin E 0mg 0.3mg 2%
Vitamin B3 0.008mg 0.116mg 1%
Folate 0µg 5µg 1%
Selenium 1.1µg 1.8µg 1%
Manganese 0.035mg 0.008mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 50mg 80mg 1%
Copper 0.028mg 0.023mg 1%
Iron 0.13mg 0.09mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 93.35g 22.9g N/A
Sugar 70g 21.22g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +296.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +21900%
Contains more WaterWater +868.3%
Contains more OtherOther +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.