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  6. Jelly bean vs. Jellies

Jelly bean vs. Jellies — In-Depth Nutrition Comparison

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How are jelly bean and jellies different?

    Candies, jellybeans and Jellies types were used in this article.

    Infographic

    Jelly bean vs Jellies infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
    Contains more CopperCopper +154.5%
    Contains more ZincZinc +66.7%
    Contains more SeleniumSelenium +175%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +133.3%
    Contains more PotassiumPotassium +45.9%
    Contains more IronIron +46.2%
    Contains more PhosphorusPhosphorus +50%
    Contains less SodiumSodium -40%
    Contains more ManganeseManganese +277.1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
    Contains more Vitamin B1Vitamin B1 +300%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B2Vitamin B2 +136.4%
    Contains more Vitamin B3Vitamin B3 +350%
    Contains more Vitamin B5Vitamin B5 +2088.9%
    Contains more Vitamin B6Vitamin B6 +400%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Jelly bean Jellies DV% diff.
    Carbs 93.55g 69.95g 8%
    Calories 375kcal 266kcal 5%
    Manganese 0.035mg 0.132mg 4%
    Vitamin B5 0.009mg 0.197mg 4%
    Fiber 0.2g 1g 3%
    Choline 0mg 10.3mg 2%
    Copper 0.028mg 0.011mg 2%
    Magnesium 2mg 6mg 1%
    Folate 0µg 2µg 1%
    Potassium 37mg 54mg 1%
    Iron 0.13mg 0.19mg 1%
    Vitamin B2 0.011mg 0.026mg 1%
    Vitamin B6 0.004mg 0.02mg 1%
    Vitamin C 0mg 0.9mg 1%
    Sodium 50mg 30mg 1%
    Selenium 1.1µg 0.4µg 1%
    Protein 0g 0.15g 0%
    Fats 0.05g 0.02g 0%
    Net carbs 93.35g 68.95g N/A
    Calcium 3mg 7mg 0%
    Sugar 70g 51.22g N/A
    Zinc 0.05mg 0.03mg 0%
    Phosphorus 4mg 6mg 0%
    Vitamin B1 0.004mg 0.001mg 0%
    Vitamin B3 0.008mg 0.036mg 0%
    Vitamin K 0µg 0.3µg 0%
    Saturated fat 0g 0.005g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.004g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    70% 30%
    Protein: 0.15 g
    Fats: 0.02 g
    Carbs: 69.95 g
    Water: 29.77 g
    Other: 0.11 g
    Contains more FatsFats +150%
    Contains more CarbsCarbs +33.7%
    Contains more ProteinProtein +∞%
    Contains more WaterWater +372.5%
    ~equal in Other ~0.11g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
    2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.