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Jelly bean vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between jelly bean and lentil soup

  • Lentil soup is higher than jelly bean in iron, phosphorus, vitamin B6, and vitamin B1.
  • Lentil soup covers your daily sodium needs 21% more than jelly bean.
  • The amount of sodium in jelly bean is lower.
  • The glycemic index of lentil soup is lower.

Food varieties used in this article are Candies, jellybeans and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Jelly bean vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +289.2%
Contains more IronIron +723.1%
Contains more CopperCopper +150%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1750%
Contains more ManganeseManganese +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +6712.5%
Contains more Vitamin B5Vitamin B5 +1455.6%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +1046.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +2140%
Contains more WaterWater +1261.1%
Contains more OtherOther +1130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Lentil soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Lentil soup DV% diff.
Carbs 93.55g 8.16g 28%
Sodium 50mg 532mg 21%
Calories 375kcal 56kcal 16%
Iron 0.13mg 1.07mg 12%
Phosphorus 4mg 74mg 10%
Protein 0g 3.74g 7%
Vitamin B6 0.004mg 0.09mg 7%
Vitamin B1 0.004mg 0.07mg 6%
Vitamin B12 0µg 0.12µg 5%
Folate 0µg 20µg 5%
Copper 0.028mg 0.07mg 5%
Manganese 0.035mg 0.12mg 4%
Vitamin B3 0.008mg 0.545mg 3%
Vitamin B2 0.011mg 0.045mg 3%
Potassium 37mg 144mg 3%
Vitamin B5 0.009mg 0.14mg 3%
Zinc 0.05mg 0.3mg 2%
Fats 0.05g 1.12g 2%
Saturated fat 0g 0.45g 2%
Vitamin C 0mg 1.7mg 2%
Magnesium 2mg 9mg 2%
Monounsaturated fat 0g 0.52g 1%
Polyunsaturated fat 0g 0.13g 1%
Vitamin A 0µg 7µg 1%
Selenium 1.1µg 0.3µg 1%
Cholesterol 0mg 3mg 1%
Fiber 0.2g 1%
Calcium 3mg 17mg 1%
Net carbs 93.35g 8.16g N/A
Sugar 70g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
8%
Lentil soup
Minerals Daily Need Coverage Score
4%
Jelly bean
21%
Lentil soup

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 36)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2)
Which food is richer in minerals?
Lentil soup
Lentil soup is relatively richer in minerals
Which food is richer in vitamins?
Lentil soup
Lentil soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 482mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.45g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.