Jelly bean vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between jelly bean and liqueur
- Jelly bean has less vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat than liqueur.
- Liqueur covers your daily need for saturated fat, 48% more than jelly bean.
- Jelly bean has 4 times more sugar than liqueur. While jelly bean has 70g of sugar, liqueur has only 19.76g.
These are the specific foods used in this comparison Candies, jellybeans and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.6% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +483.3% |
| Contains more SeleniumSelenium | +175% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B5Vitamin B5 | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.664g | 44% |
| Fats | 0.05g | 15.7g | 24% |
| Carbs | 93.55g | 20.9g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Phosphorus | 4mg | 50mg | 7% |
| Protein | 0g | 2.8g | 6% |
| Polyunsaturated fat | 0g | 0.669g | 4% |
| Vitamin B2 | 0.011mg | 0.057mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Calories | 375kcal | 327kcal | 2% |
| Vitamin B5 | 0.009mg | 0.087mg | 2% |
| Sodium | 50mg | 92mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Vitamin B6 | 0.004mg | 0.011mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Choline | 0mg | 8.1mg | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Manganese | 0.035mg | 0.006mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 93.35g | 20.9g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 37mg | 32mg | 0% |
| Iron | 0.13mg | 0.13mg | 0% |
| Sugar | 70g | 19.76g | N/A |
| Vitamin B3 | 0.008mg | 0.078mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more CarbsCarbs | +347.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +31300% |
| Contains more WaterWater | +638.1% |
| Contains more OtherOther | +14000% |
