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Jelly bean vs. Liverwurst — In-Depth Nutrition Comparison

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How are jelly bean and liverwurst different?

  • Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than jelly bean.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has a lower glycemic index (28) than jelly bean (80).

Candies, jellybeans and Liverwurst spread are the varieties used in this article.

Infographic

Jelly bean vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +6707.7%
Contains more CopperCopper +757.1%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +5650%
Contains more ManganeseManganese +342.9%
Contains more SeleniumSelenium +5172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6700%
Contains more Vitamin B2Vitamin B2 +9263.6%
Contains more Vitamin B3Vitamin B3 +53650%
Contains more Vitamin B5Vitamin B5 +32677.8%
Contains more Vitamin B6Vitamin B6 +4650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1488.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +50800%
Contains more WaterWater +749.7%
Contains more OtherOther +2650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Liverwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jelly bean Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Iron 0.13mg 8.85mg 109%
Selenium 1.1µg 58µg 103%
Vitamin B2 0.011mg 1.03mg 78%
Vitamin B5 0.009mg 2.95mg 59%
Saturated fat 0g 9.925g 45%
Fats 0.05g 25.45g 39%
Cholesterol 0mg 118mg 39%
Phosphorus 4mg 230mg 32%
Monounsaturated fat 0g 12.286g 31%
Carbs 93.55g 5.89g 29%
Sodium 50mg 700mg 28%
Vitamin B3 0.008mg 4.3mg 27%
Protein 0g 12.38g 25%
Copper 0.028mg 0.24mg 24%
Vitamin B1 0.004mg 0.272mg 22%
Zinc 0.05mg 2.3mg 20%
Polyunsaturated fat 0g 2.427g 16%
Vitamin B6 0.004mg 0.19mg 14%
Fiber 0.2g 2.5g 9%
Folate 0µg 30µg 8%
Manganese 0.035mg 0.155mg 5%
Calories 375kcal 305kcal 4%
Potassium 37mg 170mg 4%
Vitamin C 0mg 3.5mg 4%
Calcium 3mg 22mg 2%
Magnesium 2mg 12mg 2%
Net carbs 93.35g 3.39g N/A
Sugar 70g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
284%
Liverwurst
Minerals Daily Need Coverage Score
4%
Jelly bean
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 68.35g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 650mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.