Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Jelly bean
  5. Compare
  6. Jelly bean vs. Marmalade

Jelly bean vs. Marmalade — In-Depth Nutrition Comparison

Compare

Differences between jelly bean and marmalade

  • Jelly bean contains less copper and vitamin C than marmalade.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Marmalade, orange.

Infographic

Jelly bean vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more ZincZinc +25%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +83.3%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +15.4%
Contains more CopperCopper +221.4%
~equal in Magnesium ~2mg
~equal in Potassium ~37mg
~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Marmalade DV% diff.
Carbs 93.55g 66.3g 9%
Copper 0.028mg 0.09mg 7%
Calories 375kcal 246kcal 6%
Vitamin C 0mg 4.8mg 5%
Calcium 3mg 38mg 4%
Folate 0µg 9µg 2%
Fiber 0.2g 0.7g 2%
Choline 0mg 3mg 1%
Vitamin B6 0.004mg 0.019mg 1%
Vitamin B2 0.011mg 0.025mg 1%
Selenium 1.1µg 0.6µg 1%
Protein 0g 0.3g 1%
Manganese 0.035mg 0.02mg 1%
Fats 0.05g 0g 0%
Net carbs 93.35g 65.6g N/A
Magnesium 2mg 2mg 0%
Potassium 37mg 37mg 0%
Iron 0.13mg 0.15mg 0%
Sugar 70g 60g N/A
Zinc 0.05mg 0.04mg 0%
Phosphorus 4mg 4mg 0%
Sodium 50mg 56mg 0%
Vitamin E 0mg 0.06mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0.004mg 0.005mg 0%
Vitamin B3 0.008mg 0.052mg 0%
Vitamin B5 0.009mg 0.015mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +41.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +427%
Contains more OtherOther +100%

People also compare

Jelly bean
Jelly bean vs Kit Kat
Kit Kat
Jelly bean
Jelly bean vs Marshmallow
Marshmallow
Jelly bean
Jelly bean vs Halva
Halva
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.