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Jelly bean vs. Marmalade — In-Depth Nutrition Comparison

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Differences between Jelly bean and Marmalade

  • Jelly bean contains less Copper, and Vitamin C than Marmalade.

The food types used in this comparison are Candies, jellybeans and Marmalade, orange.

Infographic

Jelly bean vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -10.7%
Contains more Zinc +25%
Contains more Manganese +75%
Contains more Selenium +83.3%
Contains more Calcium +1166.7%
Contains more Iron +15.4%
Contains more Copper +221.4%
Equal in Magnesium - 2
Equal in Phosphorus - 4
Equal in Potassium - 37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains less Sodium -10.7%
Contains more Zinc +25%
Contains more Manganese +75%
Contains more Selenium +83.3%
Contains more Calcium +1166.7%
Contains more Iron +15.4%
Contains more Copper +221.4%
Equal in Magnesium - 2
Equal in Phosphorus - 4
Equal in Potassium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +375%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +375%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +41.1%
Contains more Protein +∞%
Contains more Water +427%
Contains more Other +100%
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Fats +∞%
Contains more Carbs +41.1%
Contains more Protein +∞%
Contains more Water +427%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Marmalade Opinion
Net carbs 93.35g 65.6g Jelly bean
Protein 0g 0.3g Marmalade
Fats 0.05g 0g Jelly bean
Carbs 93.55g 66.3g Jelly bean
Calories 375kcal 246kcal Jelly bean
Sugar 70g 60g Marmalade
Fiber 0.2g 0.7g Marmalade
Calcium 3mg 38mg Marmalade
Iron 0.13mg 0.15mg Marmalade
Magnesium 2mg 2mg
Phosphorus 4mg 4mg
Potassium 37mg 37mg
Sodium 50mg 56mg Jelly bean
Zinc 0.05mg 0.04mg Jelly bean
Copper 0.028mg 0.09mg Marmalade
Manganese 0.035mg 0.02mg Jelly bean
Selenium 1.1µg 0.6µg Jelly bean
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.004mg 0.005mg Marmalade
Vitamin B2 0.011mg 0.025mg Marmalade
Vitamin B3 0.008mg 0.052mg Marmalade
Vitamin B5 0.009mg 0.015mg Marmalade
Vitamin B6 0.004mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
3%
Marmalade
Minerals Daily Need Coverage Score
4%
Jelly bean
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 10g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 6mg)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.