Jelly bean vs. Minestrone — In-Depth Nutrition Comparison
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How are jelly bean and minestrone different?
- Minestrone is higher than jelly bean in vitamin A and manganese.
- Minestrone covers your daily need for vitamin A, 19% more than jelly bean.
- Jelly bean is lower in sodium.
- Jelly bean has a higher glycemic index (80) than minestrone (47).
Candies, jellybeans and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +192.3% |
| Contains more CopperCopper | +82.1% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +334.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +4787.5% |
| Contains more Vitamin B5Vitamin B5 | +1455.6% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 4.66g | 30% |
| Calories | 375kcal | 34kcal | 17% |
| Sodium | 50mg | 254mg | 9% |
| Manganese | 0.035mg | 0.152mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Protein | 0g | 1.77g | 4% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B6 | 0.004mg | 0.041mg | 3% |
| Vitamin B5 | 0.009mg | 0.14mg | 3% |
| Potassium | 37mg | 130mg | 3% |
| Iron | 0.13mg | 0.38mg | 3% |
| Copper | 0.028mg | 0.051mg | 3% |
| Phosphorus | 4mg | 23mg | 3% |
| Vitamin B3 | 0.008mg | 0.391mg | 2% |
| Vitamin B1 | 0.004mg | 0.022mg | 2% |
| Selenium | 1.1µg | 2% | |
| Zinc | 0.05mg | 0.31mg | 2% |
| Fats | 0.05g | 1.04g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Vitamin B2 | 0.011mg | 0.018mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Net carbs | 93.35g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 70g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +1907.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1980% |
| Contains more WaterWater | +1349.7% |
| Contains more OtherOther | +1100% |
