Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jelly bean vs. Mortadella — In-Depth Nutrition Comparison

Compare

How are jelly bean and mortadella different?

  • Mortadella is higher than jelly bean in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, iron, and phosphorus.
  • Mortadella covers your daily need for vitamin B2, 11768% more than jelly bean.
  • Jelly bean is lower in sodium.
  • Jelly bean has a higher glycemic index (80) than mortadella (28).

Candies, jellybeans and Mortadella, beef, pork types were used in this article.

Infographic

Jelly bean vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +340.5%
Contains more IronIron +976.9%
Contains more CopperCopper +114.3%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2325%
Contains more SeleniumSelenium +1954.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2875%
Contains more Vitamin B2Vitamin B2 +1390809.1%
Contains more Vitamin B3Vitamin B3 +33312.5%
Contains more Vitamin B5Vitamin B5 +4788.9%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +2967.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +50680%
Contains more WaterWater +730.2%
Contains more OtherOther +2790%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Mortadella DV% diff.
Vitamin B2 0.011mg 153mg 11768%
Vitamin B12 0µg 1.48µg 62%
Sodium 50mg 1246mg 52%
Saturated fat 0g 9.51g 43%
Fats 0.05g 25.39g 39%
Selenium 1.1µg 22.6µg 39%
Protein 0g 16.37g 33%
Carbs 93.55g 3.05g 30%
Monounsaturated fat 0g 11.38g 28%
Polyunsaturated fat 0g 3.12g 21%
Zinc 0.05mg 2.1mg 19%
Cholesterol 0mg 56mg 19%
Vitamin B3 0.008mg 2.673mg 17%
Iron 0.13mg 1.4mg 16%
Choline 0mg 72.2mg 13%
Phosphorus 4mg 97mg 13%
Vitamin B6 0.004mg 0.13mg 10%
Vitamin B1 0.004mg 0.119mg 10%
Vitamin B5 0.009mg 0.44mg 9%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Copper 0.028mg 0.06mg 4%
Potassium 37mg 163mg 4%
Calories 375kcal 311kcal 3%
Calcium 3mg 18mg 2%
Magnesium 2mg 11mg 2%
Vitamin E 0mg 0.22mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 1.6µg 1%
Folate 0µg 3µg 1%
Net carbs 93.35g 3.05g N/A
Sugar 70g 0g N/A
Manganese 0.035mg 0.03mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
2746%
Mortadella
Minerals Daily Need Coverage Score
4%
Jelly bean
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 52)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 1196mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 9.51g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.