Jelly bean vs. Mustard oil — In-Depth Nutrition Comparison
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Differences between jelly bean and mustard oil
- Jelly bean contains less monounsaturated fat and polyunsaturated fat than mustard oil.
- Mustard oil's daily need coverage for saturated fat is 58% higher.
- Mustard oil has a lower glycemic index. The glycemic index of mustard oil is 0, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Candies, jellybeans and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.05g | 100g | 154% |
| Monounsaturated fat | 0g | 59.187g | 148% |
| Polyunsaturated fat | 0g | 21.23g | 142% |
| Saturated fat | 0g | 11.582g | 53% |
| Carbs | 93.55g | 0g | 31% |
| Calories | 375kcal | 884kcal | 25% |
| Copper | 0.028mg | 0mg | 3% |
| Selenium | 1.1µg | 0µg | 2% |
| Sodium | 50mg | 0mg | 2% |
| Iron | 0.13mg | 0mg | 2% |
| Manganese | 0.035mg | 0mg | 2% |
| Vitamin B2 | 0.011mg | 0mg | 1% |
| Potassium | 37mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 93.35g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Sugar | 70g | N/A | |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin B1 | 0.004mg | 0mg | 0% |
| Vitamin B3 | 0.008mg | 0mg | 0% |
| Vitamin B5 | 0.009mg | 0mg | 0% |
| Vitamin B6 | 0.004mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +199900% |
~equal in
Protein
~0g
