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  6. Jelly bean vs. Brazil nut

Jelly bean vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between jelly bean and brazil nut?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber than jelly bean.
  • Brazil nut's daily need coverage for selenium is 3483% higher.
  • Jelly bean has a higher glycemic index (80) than brazil nut (10).

We used Candies, jellybeans and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Jelly bean vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +18700%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +1681.1%
Contains more IronIron +1769.2%
Contains more CopperCopper +6125%
Contains more ZincZinc +8020%
Contains more PhosphorusPhosphorus +18025%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3394.3%
Contains more SeleniumSelenium +174172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15325%
Contains more Vitamin B2Vitamin B2 +218.2%
Contains more Vitamin B3Vitamin B3 +3587.5%
Contains more Vitamin B5Vitamin B5 +1944.4%
Contains more Vitamin B6Vitamin B6 +2425%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Brazil nut DV% diff.
Selenium 1.1µg 1917µg 3483%
Copper 0.028mg 1.743mg 191%
Polyunsaturated fat 0g 24.399g 163%
Fats 0.05g 67.1g 103%
Phosphorus 4mg 725mg 103%
Magnesium 2mg 376mg 89%
Saturated fat 0g 16.134g 73%
Monounsaturated fat 0g 23.879g 60%
Manganese 0.035mg 1.223mg 52%
Vitamin B1 0.004mg 0.617mg 51%
Vitamin E 0mg 5.65mg 38%
Zinc 0.05mg 4.06mg 36%
Fiber 0.2g 7.5g 29%
Protein 0g 14.32g 29%
Iron 0.13mg 2.43mg 29%
Carbs 93.55g 11.74g 27%
Potassium 37mg 659mg 18%
Calcium 3mg 160mg 16%
Calories 375kcal 659kcal 14%
Vitamin B6 0.004mg 0.101mg 7%
Folate 0µg 22µg 6%
Choline 0mg 28.8mg 5%
Vitamin B5 0.009mg 0.184mg 4%
Vitamin B2 0.011mg 0.035mg 2%
Vitamin B3 0.008mg 0.295mg 2%
Sodium 50mg 3mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 93.35g 4.24g N/A
Sugar 70g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +696.8%
Contains more WaterWater +84.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +134100%
Contains more OtherOther +3320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.