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  6. Jelly bean vs. Omelette

Jelly bean vs. Omelette — In-Depth Nutrition Comparison

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How are Jelly bean and Omelette different?

  • Omelette is higher than Jelly bean in Choline, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron.
  • Omelette covers your daily need of Cholesterol 104% more than Jelly bean.

Candies, jellybeans and Egg, whole, cooked, omelet types were used in this article.

Infographic

Jelly bean vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
8
Omelette
Omelette
Contains less Sodium -67.7%
Contains more Manganese +45.8%
Contains more Calcium +1500%
Contains more Iron +1038.5%
Contains more Magnesium +450%
Contains more Phosphorus +4075%
Contains more Potassium +216.2%
Contains more Zinc +2080%
Contains more Copper +125%
Contains more Selenium +2245.5%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains less Sodium -67.7%
Contains more Manganese +45.8%
Contains more Calcium +1500%
Contains more Iron +1038.5%
Contains more Magnesium +450%
Contains more Phosphorus +4075%
Contains more Potassium +216.2%
Contains more Zinc +2080%
Contains more Copper +125%
Contains more Selenium +2245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
11
Omelette
Omelette
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +3409.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +14222.2%
Contains more Vitamin B6 +3475%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +3409.1%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +14222.2%
Contains more Vitamin B6 +3475%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Omelette
Omelette
Contains more Carbs +14517.2%
Contains more Protein +∞%
Contains more Fats +23220%
Contains more Water +1108.4%
Contains more Other +900%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +14517.2%
Contains more Protein +∞%
Contains more Fats +23220%
Contains more Water +1108.4%
Contains more Other +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Omelette Opinion
Net carbs 93.35g 0.64g Jelly bean
Protein 0g 10.57g Omelette
Fats 0.05g 11.66g Omelette
Carbs 93.55g 0.64g Jelly bean
Calories 375kcal 154kcal Jelly bean
Sugar 70g 0.31g Omelette
Fiber 0.2g 0g Jelly bean
Calcium 3mg 48mg Omelette
Iron 0.13mg 1.48mg Omelette
Magnesium 2mg 11mg Omelette
Phosphorus 4mg 167mg Omelette
Potassium 37mg 117mg Omelette
Sodium 50mg 155mg Jelly bean
Zinc 0.05mg 1.09mg Omelette
Copper 0.028mg 0.063mg Omelette
Manganese 0.035mg 0.024mg Jelly bean
Selenium 1.1µg 25.8µg Omelette
Vitamin A 0IU 617IU Omelette
Vitamin A RAE 0µg 172µg Omelette
Vitamin E 0mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin B1 0.004mg 0.034mg Omelette
Vitamin B2 0.011mg 0.386mg Omelette
Vitamin B3 0.008mg 0.064mg Omelette
Vitamin B5 0.009mg 1.289mg Omelette
Vitamin B6 0.004mg 0.143mg Omelette
Folate 0µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 0µg 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 0mg 313mg Jelly bean
Trans Fat 0.709g Jelly bean
Saturated Fat 0g 3.319g Jelly bean
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0g 4.843g Omelette
Polyunsaturated fat 0g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
38%
Omelette
Minerals Daily Need Coverage Score
4%
Jelly bean
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 69.69g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 80)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 3.319g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.