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Jelly bean vs. Omelette — In-Depth Nutrition Comparison

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How are jelly bean and omelette different?

  • Omelette is higher than jelly bean in choline, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A.
  • Omelette covers your daily need for cholesterol, 104% more than jelly bean.
  • Jelly bean has a higher glycemic index (80) than omelette (0).

Candies, jellybeans and Egg, whole, cooked, omelet types were used in this article.

Infographic

Jelly bean vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +45.8%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +1038.5%
Contains more CopperCopper +125%
Contains more ZincZinc +2080%
Contains more PhosphorusPhosphorus +4075%
Contains more SeleniumSelenium +2245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +3409.1%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +14222.2%
Contains more Vitamin B6Vitamin B6 +3475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +14517.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +23220%
Contains more WaterWater +1108.4%
Contains more OtherOther +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Jelly bean Omelette DV% diff.
Cholesterol 0mg 313mg 104%
Choline 0mg 247.6mg 45%
Selenium 1.1µg 25.8µg 45%
Vitamin B12 0µg 0.76µg 32%
Carbs 93.55g 0.64g 31%
Vitamin B2 0.011mg 0.386mg 29%
Vitamin B5 0.009mg 1.289mg 26%
Phosphorus 4mg 167mg 23%
Protein 0g 10.57g 21%
Vitamin A 0µg 172µg 19%
Fats 0.05g 11.66g 18%
Polyunsaturated fat 0g 2.712g 18%
Iron 0.13mg 1.48mg 17%
Saturated fat 0g 3.319g 15%
Monounsaturated fat 0g 4.843g 12%
Vitamin B6 0.004mg 0.143mg 11%
Calories 375kcal 154kcal 11%
Folate 0µg 39µg 10%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Zinc 0.05mg 1.09mg 9%
Vitamin E 0mg 1.29mg 9%
Sodium 50mg 155mg 5%
Calcium 3mg 48mg 5%
Vitamin K 0µg 4.5µg 4%
Copper 0.028mg 0.063mg 4%
Vitamin B1 0.004mg 0.034mg 3%
Magnesium 2mg 11mg 2%
Potassium 37mg 117mg 2%
Fiber 0.2g 0g 1%
Net carbs 93.35g 0.64g N/A
Sugar 70g 0.31g N/A
Manganese 0.035mg 0.024mg 0%
Vitamin B3 0.008mg 0.064mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
45%
Omelette
Minerals Daily Need Coverage Score
4%
Jelly bean
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 69.69g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 80)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 3.319g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.