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Jelly bean vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between jelly bean and poppy seed

  • Jelly bean contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 290% higher.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Spices, poppy seed.

Infographic

Jelly bean vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +1843.2%
Contains more IronIron +7407.7%
Contains more CopperCopper +5710.7%
Contains more ZincZinc +15700%
Contains more PhosphorusPhosphorus +21650%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +19062.9%
Contains more SeleniumSelenium +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21250%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +11100%
Contains more Vitamin B5Vitamin B5 +3500%
Contains more Vitamin B6Vitamin B6 +6075%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +232.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +83020%
Contains more OtherOther +6270%
~equal in Water ~5.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Poppy seed DV% diff.
Manganese 0.035mg 6.707mg 290%
Polyunsaturated fat 0g 28.569g 190%
Copper 0.028mg 1.627mg 178%
Calcium 3mg 1438mg 144%
Phosphorus 4mg 870mg 124%
Iron 0.13mg 9.76mg 120%
Magnesium 2mg 347mg 82%
Fiber 0.2g 19.5g 77%
Vitamin B1 0.004mg 0.854mg 71%
Zinc 0.05mg 7.9mg 71%
Fats 0.05g 41.56g 64%
Protein 0g 17.99g 36%
Selenium 1.1µg 13.5µg 23%
Carbs 93.55g 28.13g 22%
Saturated fat 0g 4.517g 21%
Folate 0µg 82µg 21%
Potassium 37mg 719mg 20%
Vitamin B6 0.004mg 0.247mg 19%
Monounsaturated fat 0g 5.982g 15%
Vitamin E 0mg 1.77mg 12%
Calories 375kcal 525kcal 8%
Vitamin B2 0.011mg 0.1mg 7%
Vitamin B5 0.009mg 0.324mg 6%
Vitamin B3 0.008mg 0.896mg 6%
Choline 0mg 8.8mg 2%
Sodium 50mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 93.35g 8.63g N/A
Sugar 70g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
33%
Poppy seed
Minerals Daily Need Coverage Score
4%
Jelly bean
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 67.01g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.