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Jelly bean vs. Praline — In-Depth Nutrition Comparison

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The main differences between jelly bean and praline

  • Praline is richer than jelly bean in manganese, copper, vitamin B1, zinc, iron, phosphorus, fiber, magnesium, and vitamin B5.
  • Daily need coverage for manganese for praline is 72% higher.
  • Praline has a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Candies, praline, prepared-from-recipe.

Infographic

Jelly bean vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +486.5%
Contains more IronIron +892.3%
Contains more CopperCopper +1664.3%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +4705.7%
Contains more SeleniumSelenium +63.6%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Praline
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4975%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +5087.5%
Contains more Vitamin B5Vitamin B5 +3588.9%
Contains more Vitamin B6Vitamin B6 +1825%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Praline DV% diff.
Manganese 0.035mg 1.682mg 72%
Polyunsaturated fat 0g 7.778g 52%
Copper 0.028mg 0.494mg 52%
Fats 0.05g 25.9g 40%
Monounsaturated fat 0g 14.683g 37%
Vitamin B1 0.004mg 0.203mg 17%
Iron 0.13mg 1.29mg 15%
Zinc 0.05mg 1.67mg 15%
Phosphorus 4mg 104mg 14%
Fiber 0.2g 3.5g 13%
Carbs 93.55g 59.59g 11%
Magnesium 2mg 49mg 11%
Saturated fat 0g 2.224g 10%
Protein 0g 3.3g 7%
Vitamin B6 0.004mg 0.077mg 6%
Vitamin B5 0.009mg 0.332mg 6%
Calories 375kcal 485kcal 6%
Potassium 37mg 217mg 5%
Calcium 3mg 43mg 4%
Vitamin E 0mg 0.5mg 3%
Vitamin B2 0.011mg 0.053mg 3%
Vitamin B3 0.008mg 0.415mg 3%
Folate 0µg 6µg 2%
Selenium 1.1µg 1.8µg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 93.35g 56.09g N/A
Sugar 70g 55.79g N/A
Sodium 50mg 48mg 0%
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +57%
Contains more ProteinProtein +∞%
Contains more FatsFats +51700%
Contains more WaterWater +64.4%
Contains more OtherOther +750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.