Jelly bean vs. Praline — In-Depth Nutrition Comparison
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The main differences between jelly bean and praline
- Jelly bean is richer in carbs, yet praline is richer in manganese, copper, fats, vitamin B1, zinc, iron, phosphorus, fiber, and magnesium.
- Daily need coverage for manganese for praline is 72% higher.
- Jelly bean contains 2 times more carbs than praline. Jelly bean contains 93.55g of carbs, while praline contains 59.59g.
- Praline has a lower glycemic index than jelly bean.
Food types used in this article are Candies, jellybeans and Candies, praline, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2350% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +486.5% |
| Contains more IronIron | +892.3% |
| Contains more CopperCopper | +1664.3% |
| Contains more ZincZinc | +3240% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more ManganeseManganese | +4705.7% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4975% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B3Vitamin B3 | +5087.5% |
| Contains more Vitamin B5Vitamin B5 | +3588.9% |
| Contains more Vitamin B6Vitamin B6 | +1825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 1.682mg | 72% |
| Copper | 0.028mg | 0.494mg | 52% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Fats | 0.05g | 25.9g | 40% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Vitamin B1 | 0.004mg | 0.203mg | 17% |
| Iron | 0.13mg | 1.29mg | 15% |
| Zinc | 0.05mg | 1.67mg | 15% |
| Phosphorus | 4mg | 104mg | 14% |
| Fiber | 0.2g | 3.5g | 13% |
| Carbs | 93.55g | 59.59g | 11% |
| Magnesium | 2mg | 49mg | 11% |
| Saturated fat | 0g | 2.224g | 10% |
| Protein | 0g | 3.3g | 7% |
| Calories | 375kcal | 485kcal | 6% |
| Vitamin B5 | 0.009mg | 0.332mg | 6% |
| Vitamin B6 | 0.004mg | 0.077mg | 6% |
| Potassium | 37mg | 217mg | 5% |
| Calcium | 3mg | 43mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B2 | 0.011mg | 0.053mg | 3% |
| Vitamin B3 | 0.008mg | 0.415mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Selenium | 1.1µg | 1.8µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | N/A | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 93.35g | 56.09g | N/A |
| Sugar | 70g | 55.79g | N/A |
| Sodium | 50mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +57% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +51700% |
| Contains more WaterWater | +64.4% |
