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  6. Jelly bean vs. Pumpkin seeds

Jelly bean vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Differences between jelly bean and pumpkin seeds

  • Jelly bean contains less zinc, copper, fiber, magnesium, iron, potassium, manganese, phosphorus, and calcium than pumpkin seeds.
  • Pumpkin seeds' daily need coverage for zinc is 93% higher.

The food types used in this comparison are Candies, jellybeans and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Jelly bean vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +13000%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +2383.8%
Contains more IronIron +2446.2%
Contains more CopperCopper +2364.3%
Contains more ZincZinc +20500%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +1317.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +3475%
Contains more Vitamin B5Vitamin B5 +522.2%
Contains more Vitamin B6Vitamin B6 +825%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Pumpkin seeds DV% diff.
Zinc 0.05mg 10.3mg 93%
Copper 0.028mg 0.69mg 74%
Fiber 0.2g 18.4g 73%
Magnesium 2mg 262mg 62%
Polyunsaturated fat 0g 8.844g 59%
Iron 0.13mg 3.31mg 40%
Protein 0g 18.55g 37%
Fats 0.05g 19.4g 30%
Potassium 37mg 919mg 26%
Manganese 0.035mg 0.496mg 20%
Saturated fat 0g 3.67g 17%
Monounsaturated fat 0g 6.032g 15%
Carbs 93.55g 53.75g 13%
Phosphorus 4mg 92mg 13%
Calcium 3mg 55mg 5%
Calories 375kcal 446kcal 4%
Vitamin B6 0.004mg 0.037mg 3%
Vitamin B2 0.011mg 0.052mg 3%
Vitamin B1 0.004mg 0.034mg 3%
Folate 0µg 9µg 2%
Selenium 1.1µg 2%
Vitamin B3 0.008mg 0.286mg 2%
Vitamin B5 0.009mg 0.056mg 1%
Sodium 50mg 18mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 93.35g 35.35g N/A
Sugar 70g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more CarbsCarbs +74%
Contains more WaterWater +40%
Contains more ProteinProtein +∞%
Contains more FatsFats +38700%
Contains more OtherOther +3700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.