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  6. Jelly bean vs. Red Bull

Jelly bean vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between jelly bean and Red Bull

  • Jelly bean has less vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull's daily need coverage for vitamin B6 is 166% more.
  • Jelly bean has 7 times more sugar than Red Bull. Jelly bean has 70g of sugar, while Red Bull has 10.22g.

The food varieties used in the comparison are Candies, jellybeans and Beverages, Energy drink, RED BULL.

Infographic

Jelly bean vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +1133.3%
Contains more IronIron +116.7%
Contains more CopperCopper +1300%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +836.4%
Contains more Vitamin B3Vitamin B3 +122737.5%
Contains more Vitamin B5Vitamin B5 +17011.1%
Contains more Vitamin B6Vitamin B6 +54075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Red Bull DV% diff.
Vitamin B6 0.004mg 2.167mg 166%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.008mg 9.827mg 61%
Vitamin B5 0.009mg 1.54mg 31%
Carbs 93.55g 10.23g 28%
Calories 375kcal 43kcal 17%
Vitamin B2 0.011mg 0.103mg 7%
Caffeine 0mg 29mg 7%
Magnesium 2mg 19mg 4%
Vitamin B1 0.004mg 0.04mg 3%
Copper 0.028mg 0.002mg 3%
Selenium 1.1µg 0.2µg 2%
Fructose 1.63g 2%
Potassium 37mg 3mg 1%
Iron 0.13mg 0.06mg 1%
Manganese 0.035mg 0.005mg 1%
Protein 0g 0.46g 1%
Fiber 0.2g 0g 1%
Phosphorus 4mg 0mg 1%
Fats 0.05g 0g 0%
Net carbs 93.35g 10.23g N/A
Calcium 3mg 6mg 0%
Sugar 70g 10.22g N/A
Zinc 0.05mg 0.01mg 0%
Sodium 50mg 39mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +814.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +1316.2%
~equal in Other ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.