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  6. Jelly bean vs. Rye

Jelly bean vs. Rye — In-Depth Nutrition Comparison

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Significant differences between jelly bean and rye

  • The amount of manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, vitamin B1, magnesium, and zinc in rye is higher than in jelly bean.
  • Rye covers your daily manganese needs 111% more than jelly bean.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of rye is 34.

Specific food types used in this comparison are Candies, jellybeans and Rye grain.

Infographic

Jelly bean vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1278.4%
Contains more IronIron +1923.1%
Contains more CopperCopper +1210.7%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +8200%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +7262.9%
Contains more SeleniumSelenium +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7800%
Contains more Vitamin B2Vitamin B2 +2181.8%
Contains more Vitamin B3Vitamin B3 +53275%
Contains more Vitamin B5Vitamin B5 +16077.8%
Contains more Vitamin B6Vitamin B6 +7250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jelly bean Rye DV% diff.
Manganese 0.035mg 2.577mg 111%
Fiber 0.2g 15.1g 60%
Phosphorus 4mg 332mg 47%
Copper 0.028mg 0.367mg 38%
Iron 0.13mg 2.63mg 31%
Vitamin B5 0.009mg 1.456mg 29%
Vitamin B3 0.008mg 4.27mg 27%
Vitamin B1 0.004mg 0.316mg 26%
Magnesium 2mg 110mg 26%
Zinc 0.05mg 2.65mg 24%
Selenium 1.1µg 13.9µg 23%
Vitamin B6 0.004mg 0.294mg 22%
Protein 0g 10.34g 21%
Vitamin B2 0.011mg 0.251mg 18%
Potassium 37mg 510mg 14%
Folate 0µg 38µg 10%
Vitamin E 0mg 0.85mg 6%
Carbs 93.55g 75.86g 6%
Choline 0mg 30.4mg 6%
Vitamin K 0µg 5.9µg 5%
Polyunsaturated fat 0g 0.767g 5%
Calories 375kcal 338kcal 2%
Sodium 50mg 2mg 2%
Calcium 3mg 24mg 2%
Fats 0.05g 1.63g 2%
Saturated fat 0g 0.197g 1%
Monounsaturated fat 0g 0.208g 1%
Net carbs 93.35g 60.76g N/A
Sugar 70g 0.98g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more CarbsCarbs +23.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +3160%
Contains more WaterWater +68.3%
Contains more OtherOther +1470%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.