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  6. Jelly bean vs. Chia seeds

Jelly bean vs. Chia seeds — In-Depth Nutrition Comparison

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The main differences between jelly bean and chia seeds

  • Chia seeds are richer than jelly bean in fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1.
  • Daily need coverage for fiber for chia seeds is 137% higher.
  • Chia seeds have a lower glycemic index than jelly bean.

Food types used in this article are Candies, jellybeans and Seeds, chia seeds, dried.

Infographic

Jelly bean vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +16650%
Contains more CalciumCalcium +20933.3%
Contains more PotassiumPotassium +1000%
Contains more IronIron +5838.5%
Contains more CopperCopper +3200%
Contains more ZincZinc +9060%
Contains more PhosphorusPhosphorus +21400%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +7680%
Contains more SeleniumSelenium +4918.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15400%
Contains more Vitamin B2Vitamin B2 +1445.5%
Contains more Vitamin B3Vitamin B3 +110275%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Chia seeds DV% diff.
Polyunsaturated fat 0g 23.665g 158%
Fiber 0.2g 34.4g 137%
Phosphorus 4mg 860mg 122%
Manganese 0.035mg 2.723mg 117%
Copper 0.028mg 0.924mg 100%
Selenium 1.1µg 55.2µg 98%
Iron 0.13mg 7.72mg 95%
Magnesium 2mg 335mg 79%
Calcium 3mg 631mg 63%
Vitamin B3 0.008mg 8.83mg 55%
Vitamin B1 0.004mg 0.62mg 51%
Fats 0.05g 30.74g 47%
Zinc 0.05mg 4.58mg 41%
Protein 0g 16.54g 33%
Carbs 93.55g 42.12g 17%
Saturated fat 0g 3.33g 15%
Folate 0µg 49µg 12%
Vitamin B2 0.011mg 0.17mg 12%
Potassium 37mg 407mg 11%
Monounsaturated fat 0g 2.309g 6%
Calories 375kcal 486kcal 6%
Vitamin E 0mg 0.5mg 3%
Vitamin C 0mg 1.6mg 2%
Sodium 50mg 16mg 1%
Net carbs 93.35g 7.72g N/A
Sugar 70g N/A
Vitamin B5 0.009mg 0%
Vitamin B6 0.004mg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more CarbsCarbs +122.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +61380%
Contains more OtherOther +4700%
~equal in Water ~5.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.