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  6. Jelly bean vs. Semolina

Jelly bean vs. Semolina — In-Depth Nutrition Comparison

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The main differences between Jelly bean and Semolina

  • Semolina is richer than Jelly bean in Manganese, Vitamin B6, Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B1, Vitamin B5, Zinc, and Iron.
  • Daily need coverage for Manganese from Semolina is 43% higher.

Food types used in this article are Candies, jellybeans and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Jelly bean vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
10
Semolina
Semolina
Contains more Calcium +2266.7%
Contains more Iron +469.2%
Contains more Magnesium +1250%
Contains more Phosphorus +3725%
Contains more Potassium +370.3%
Contains less Sodium -96%
Contains more Zinc +1940%
Contains more Copper +914.3%
Contains more Manganese +2857.1%
Contains more Selenium +1709.1%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Calcium +2266.7%
Contains more Iron +469.2%
Contains more Magnesium +1250%
Contains more Phosphorus +3725%
Contains more Potassium +370.3%
Contains less Sodium -96%
Contains more Zinc +1940%
Contains more Copper +914.3%
Contains more Manganese +2857.1%
Contains more Selenium +1709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
0
:
8
Semolina
Semolina
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5500%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +63000%
Contains more Vitamin B5 +7366.7%
Contains more Vitamin B6 +11200%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +5500%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +63000%
Contains more Vitamin B5 +7366.7%
Contains more Vitamin B6 +11200%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Semolina
Semolina
Contains more Carbs +15.7%
Contains more Protein +∞%
Contains more Fats +1960%
Contains more Water +56.5%
Contains more Other +610%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Carbs +15.7%
Contains more Protein +∞%
Contains more Fats +1960%
Contains more Water +56.5%
Contains more Other +610%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Semolina
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Semolina Opinion
Net carbs 93.35g 79.09g Jelly bean
Protein 0g 7.51g Semolina
Fats 0.05g 1.03g Semolina
Carbs 93.55g 80.89g Jelly bean
Calories 375kcal 374kcal Jelly bean
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 70g 0.33g Semolina
Fiber 0.2g 1.8g Semolina
Calcium 3mg 71mg Semolina
Iron 0.13mg 0.74mg Semolina
Magnesium 2mg 27mg Semolina
Phosphorus 4mg 153mg Semolina
Potassium 37mg 174mg Semolina
Sodium 50mg 2mg Semolina
Zinc 0.05mg 1.02mg Semolina
Copper 0.028mg 0.284mg Semolina
Manganese 0.035mg 1.035mg Semolina
Selenium 1.1µg 19.9µg Semolina
Vitamin E 0mg 0.03mg Semolina
Vitamin B1 0.004mg 0.224mg Semolina
Vitamin B2 0.011mg 0.05mg Semolina
Vitamin B3 0.008mg 5.048mg Semolina
Vitamin B5 0.009mg 0.672mg Semolina
Vitamin B6 0.004mg 0.452mg Semolina
Folate 0µg 8µg Semolina
Vitamin K 0µg 0.1µg Semolina
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0g 0.294g Jelly bean
Monounsaturated Fat 0g 0.258g Semolina
Polyunsaturated fat 0g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
26%
Semolina
Minerals Daily Need Coverage Score
4%
Jelly bean
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 69.67g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 26)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.294g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.