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  6. Jelly bean vs. Shark fin soup

Jelly bean vs. Shark fin soup — In-Depth Nutrition Comparison

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How are jelly bean and shark fin soup different?

  • Shark fin soup is higher than jelly bean in iron, copper, vitamin B12, and zinc.
  • Shark fin soup covers your daily need for sodium, 20% more than jelly bean.
  • Jelly bean is lower in sodium.

Candies, jellybeans and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Jelly bean vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +623.1%
Contains more CopperCopper +285.7%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +6062.5%
Contains more Vitamin B5Vitamin B5 +1344.4%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jelly bean Shark fin soup DV% diff.
Carbs 93.55g 3.8g 30%
Sodium 50mg 501mg 20%
Calories 375kcal 46kcal 16%
Iron 0.13mg 0.94mg 10%
Copper 0.028mg 0.108mg 9%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.05mg 0.82mg 7%
Protein 0g 3.2g 6%
Fats 0.05g 2g 3%
Vitamin B3 0.008mg 0.493mg 3%
Phosphorus 4mg 21mg 2%
Vitamin B1 0.004mg 0.027mg 2%
Saturated fat 0g 0.501g 2%
Folate 0µg 9µg 2%
Vitamin B6 0.004mg 0.026mg 2%
Vitamin B5 0.009mg 0.13mg 2%
Polyunsaturated fat 0g 0.341g 2%
Vitamin B2 0.011mg 0.039mg 2%
Selenium 1.1µg 2%
Monounsaturated fat 0g 0.583g 1%
Fiber 0.2g 0g 1%
Calcium 3mg 10mg 1%
Magnesium 2mg 7mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 93.35g 3.8g N/A
Potassium 37mg 53mg 0%
Sugar 70g N/A
Manganese 0.035mg 0.024mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +2361.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +3900%
Contains more WaterWater +1330.6%
Contains more OtherOther +770%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.