Jelly bean vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between jelly bean and smoothie
- Smoothie is higher than jelly bean in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Smoothie covers your daily vitamin C needs 27% more than jelly bean.
- Jelly bean contains 10 times more sugar than smoothie. While jelly bean contains 70g of sugar, smoothie contains only 7.35g.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Candies, jellybeans and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10100% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 8.16g | 28% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Calories | 375kcal | 37kcal | 17% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.004mg | 0.082mg | 6% |
| Vitamin B3 | 0.008mg | 0.816mg | 5% |
| Calcium | 3mg | 41mg | 4% |
| Copper | 0.028mg | 3% | |
| Selenium | 1.1µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Protein | 0g | 1.22g | 2% |
| Sodium | 50mg | 29mg | 1% |
| Vitamin B2 | 0.011mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 93.35g | 8.16g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 37mg | 24mg | 0% |
| Iron | 0.13mg | 0.15mg | 0% |
| Sugar | 70g | 7.35g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B5 | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1046.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1333% |
| Contains more OtherOther | +240% |
