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  6. Jelly bean vs. Maple syrup

Jelly bean vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between Jelly bean and Maple syrup

  • Jelly bean contains less Manganese, Vitamin B2, Zinc, Calcium, Vitamin B1, and Potassium than Maple syrup.
  • Maple syrup's daily need coverage for Manganese is 125% higher.

The food types used in this comparison are Candies, jellybeans and Syrups, maple.

Infographic

Jelly bean vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
4
:
6
Maple syrup
Maple syrup
Contains more Iron +18.2%
Contains more Phosphorus +100%
Contains more Copper +55.6%
Contains more Selenium +83.3%
Contains more Calcium +3300%
Contains more Magnesium +950%
Contains more Potassium +473%
Contains less Sodium -76%
Contains more Zinc +2840%
Contains more Manganese +8208.6%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +18.2%
Contains more Phosphorus +100%
Contains more Copper +55.6%
Contains more Selenium +83.3%
Contains more Calcium +3300%
Contains more Magnesium +950%
Contains more Potassium +473%
Contains less Sodium -76%
Contains more Zinc +2840%
Contains more Manganese +8208.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
1
:
4
Maple syrup
Maple syrup
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +11445.5%
Contains more Vitamin B3 +912.5%
Contains more Vitamin B5 +300%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +11445.5%
Contains more Vitamin B3 +912.5%
Contains more Vitamin B5 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Maple syrup
Maple syrup
Contains more Carbs +39.5%
Contains more Protein +∞%
Contains more Fats +20%
Contains more Water +414.1%
Contains more Other +370%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Carbs +39.5%
Contains more Protein +∞%
Contains more Fats +20%
Contains more Water +414.1%
Contains more Other +370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Maple syrup Opinion
Net carbs 93.35g 67.04g Jelly bean
Protein 0g 0.04g Maple syrup
Fats 0.05g 0.06g Maple syrup
Carbs 93.55g 67.04g Jelly bean
Calories 375kcal 260kcal Jelly bean
Fructose 0.52g Maple syrup
Sugar 70g 60.46g Maple syrup
Fiber 0.2g 0g Jelly bean
Calcium 3mg 102mg Maple syrup
Iron 0.13mg 0.11mg Jelly bean
Magnesium 2mg 21mg Maple syrup
Phosphorus 4mg 2mg Jelly bean
Potassium 37mg 212mg Maple syrup
Sodium 50mg 12mg Maple syrup
Zinc 0.05mg 1.47mg Maple syrup
Copper 0.028mg 0.018mg Jelly bean
Manganese 0.035mg 2.908mg Maple syrup
Selenium 1.1µg 0.6µg Jelly bean
Vitamin B1 0.004mg 0.066mg Maple syrup
Vitamin B2 0.011mg 1.27mg Maple syrup
Vitamin B3 0.008mg 0.081mg Maple syrup
Vitamin B5 0.009mg 0.036mg Maple syrup
Vitamin B6 0.004mg 0.002mg Jelly bean
Saturated Fat 0g 0.007g Jelly bean
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
26%
Maple syrup
Minerals Daily Need Coverage Score
4%
Jelly bean
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Maple syrup
Maple syrup is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 26)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.