Jelly bean vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between jelly bean and maple syrup
- Jelly bean has more carbs, while maple syrup has more manganese, vitamin B2, zinc, calcium, vitamin B1, and potassium.
- Maple syrup's daily need coverage for manganese is 125% higher.
- The amount of sugar in maple syrup is lower.
- Maple syrup has a lower glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Candies, jellybeans and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +55.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +473% |
| Contains more ZincZinc | +2840% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +8208.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +11445.5% |
| Contains more Vitamin B3Vitamin B3 | +912.5% |
| Contains more Vitamin B5Vitamin B5 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.035mg | 2.908mg | 125% |
| Vitamin B2 | 0.011mg | 1.27mg | 97% |
| Zinc | 0.05mg | 1.47mg | 13% |
| Calcium | 3mg | 102mg | 10% |
| Carbs | 93.55g | 67.04g | 9% |
| Calories | 375kcal | 260kcal | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Potassium | 37mg | 212mg | 5% |
| Vitamin B1 | 0.004mg | 0.066mg | 5% |
| Sodium | 50mg | 12mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.028mg | 0.018mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Vitamin B5 | 0.009mg | 0.036mg | 1% |
| Fructose | 0.52g | 1% | |
| Protein | 0g | 0.04g | 0% |
| Weight per 100 calories | 27g | 38g | N/A |
| Fats | 0.05g | 0.06g | 0% |
| Net carbs | 93.35g | 67.04g | N/A |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 70g | 60.46g | N/A |
| Phosphorus | 4mg | 2mg | 0% |
| Vitamin B3 | 0.008mg | 0.081mg | 0% |
| Vitamin B6 | 0.004mg | 0.002mg | 0% |
| Choline | 0mg | 1.6mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +39.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +414.1% |
