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  6. Jelly bean vs. Tabletop Sweeteners

Jelly bean vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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What are the main differences between Jelly bean and Tabletop Sweeteners?

    We used Candies, jellybeans and Sweeteners, tabletop, fructose, liquid types in this comparison.

    Infographic

    Jelly bean vs Tabletop Sweeteners infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    7
    :
    3
    Tabletop Sweeteners
    Tabletop Sweeteners
    Contains more Calcium +200%
    Contains more Iron +18.2%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Selenium +120%
    Contains less Sodium -96%
    Contains more Zinc +80%
    Contains more Copper +32.1%
    Jelly bean
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
    Tabletop Sweeteners
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
    Contains more Calcium +200%
    Contains more Iron +18.2%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Selenium +120%
    Contains less Sodium -96%
    Contains more Zinc +80%
    Contains more Copper +32.1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Jelly bean
    Jelly bean
    4
    :
    1
    Tabletop Sweeteners
    Tabletop Sweeteners
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B2 +81.8%
    Jelly bean
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
    Tabletop Sweeteners
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B2 +81.8%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Jelly bean
    Jelly bean
    3
    :
    1
    Tabletop Sweeteners
    Tabletop Sweeteners
    Contains more Fats +∞%
    Contains more Carbs +22.9%
    Contains more Other +∞%
    Contains more Water +279.4%
    Jelly bean
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Tabletop Sweeteners
    76% 24%
    Protein: 0 g
    Fats: 0 g
    Carbs: 76.1 g
    Water: 23.9 g
    Other: 0 g
    Contains more Fats +∞%
    Contains more Carbs +22.9%
    Contains more Other +∞%
    Contains more Water +279.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Jelly bean Tabletop Sweeteners
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Jelly bean Tabletop Sweeteners Opinion
    Net carbs 93.35g 76g Jelly bean
    Fats 0.05g 0g Jelly bean
    Carbs 93.55g 76.1g Jelly bean
    Calories 375kcal 279kcal Jelly bean
    Sugar 70g 76g Jelly bean
    Fiber 0.2g 0.1g Jelly bean
    Calcium 3mg 1mg Jelly bean
    Iron 0.13mg 0.11mg Jelly bean
    Magnesium 2mg 0mg Jelly bean
    Phosphorus 4mg 0mg Jelly bean
    Potassium 37mg 0mg Jelly bean
    Sodium 50mg 2mg Tabletop Sweeteners
    Zinc 0.05mg 0.09mg Tabletop Sweeteners
    Copper 0.028mg 0.037mg Tabletop Sweeteners
    Manganese 0.035mg Jelly bean
    Selenium 1.1µg 0.5µg Jelly bean
    Vitamin B1 0.004mg 0mg Jelly bean
    Vitamin B2 0.011mg 0.02mg Tabletop Sweeteners
    Vitamin B3 0.008mg 0mg Jelly bean
    Vitamin B5 0.009mg Jelly bean
    Vitamin B6 0.004mg 0mg Jelly bean

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Jelly bean Tabletop Sweeteners
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Jelly bean
    0%
    Tabletop Sweeteners
    Minerals Daily Need Coverage Score
    4%
    Jelly bean
    2%
    Tabletop Sweeteners

    Comparison summary

    Which food contains less Sodium?
    Tabletop Sweeteners
    Tabletop Sweeteners contains less Sodium (difference - 48mg)
    Which food is lower in glycemic index?
    Tabletop Sweeteners
    Tabletop Sweeteners is lower in glycemic index (difference - 56)
    Which food is cheaper?
    Tabletop Sweeteners
    Tabletop Sweeteners is cheaper (difference - $2)
    Which food is lower in Sugar?
    Jelly bean
    Jelly bean is lower in Sugar (difference - 6g)
    Which food is richer in minerals?
    Jelly bean
    Jelly bean is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
    2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.