Jelly bean vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between jelly bean and veggie burgers
- Veggie burgers are higher than jelly bean in vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, iron, vitamin B3, and vitamin B6.
- Veggie burgers cover your daily vitamin B1 needs 221% more than jelly bean.
- The glycemic index of veggie burgers is lower.
Food varieties used in this article are Candies, jellybeans and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +4433.3% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +1753.8% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +2420% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains more ManganeseManganese | +2617.1% |
| Contains more SeleniumSelenium | +1954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66175% |
| Contains more Vitamin B2Vitamin B2 | +2118.2% |
| Contains more Vitamin B3Vitamin B3 | +46812.5% |
| Contains more Vitamin B5Vitamin B5 | +3111.1% |
| Contains more Vitamin B6Vitamin B6 | +7475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.004mg | 2.651mg | 221% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Manganese | 0.035mg | 0.951mg | 40% |
| Selenium | 1.1µg | 22.6µg | 39% |
| Folate | 0µg | 124µg | 31% |
| Protein | 0g | 15.7g | 31% |
| Iron | 0.13mg | 2.41mg | 29% |
| Phosphorus | 4mg | 206mg | 29% |
| Carbs | 93.55g | 14.27g | 26% |
| Vitamin B6 | 0.004mg | 0.303mg | 23% |
| Sodium | 50mg | 569mg | 23% |
| Vitamin B3 | 0.008mg | 3.753mg | 23% |
| Fiber | 0.2g | 4.9g | 19% |
| Copper | 0.028mg | 0.2mg | 19% |
| Vitamin B2 | 0.011mg | 0.244mg | 18% |
| Magnesium | 2mg | 56mg | 13% |
| Calcium | 3mg | 136mg | 13% |
| Polyunsaturated fat | 0g | 2.023g | 13% |
| Zinc | 0.05mg | 1.26mg | 11% |
| Calories | 375kcal | 177kcal | 10% |
| Fats | 0.05g | 6.3g | 10% |
| Potassium | 37mg | 333mg | 9% |
| Saturated fat | 0g | 1.44g | 7% |
| Vitamin B5 | 0.009mg | 0.289mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Monounsaturated fat | 0g | 1.778g | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Choline | 0mg | 19.4mg | 4% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 93.35g | 9.37g | N/A |
| Sugar | 70g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +555.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12500% |
| Contains more WaterWater | +871.6% |
| Contains more OtherOther | +2420% |
