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  6. Jelly bean vs. Vermicelli

Jelly bean vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between Jelly bean and Vermicelli

  • Jelly bean has less Copper, Selenium, Zinc, Choline, Iron, Fiber, and Calcium.
  • Vermicelli's daily need coverage for Copper is 210% more.
  • Jelly bean has 4 times more Sugar than Vermicelli. Jelly bean has 70g of Sugar, while Vermicelli has 17.44g.

The food varieties used in the comparison are Candies, jellybeans and Vermicelli, made from soy.

Infographic

Jelly bean vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
2
:
7
Vermicelli
Vermicelli
Contains more Potassium +1133.3%
Contains more Calcium +1733.3%
Contains more Iron +1292.3%
Contains more Phosphorus +400%
Contains less Sodium -92%
Contains more Zinc +8380%
Contains more Copper +6742.9%
Contains more Selenium +2354.5%
Equal in Magnesium - 2
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Potassium +1133.3%
Contains more Calcium +1733.3%
Contains more Iron +1292.3%
Contains more Phosphorus +400%
Contains less Sodium -92%
Contains more Zinc +8380%
Contains more Copper +6742.9%
Contains more Selenium +2354.5%
Equal in Magnesium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jelly bean
Jelly bean
5
:
3
Vermicelli
Vermicelli
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jelly bean
Jelly bean
1
:
4
Vermicelli
Vermicelli
Contains more Carbs +13.6%
Contains more Protein +∞%
Contains more Fats +100%
Contains more Water +88.9%
Contains more Other +5480%
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Carbs +13.6%
Contains more Protein +∞%
Contains more Fats +100%
Contains more Water +88.9%
Contains more Other +5480%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jelly bean Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jelly bean Vermicelli Opinion
Net carbs 93.35g 78.42g Jelly bean
Protein 0g 0.1g Vermicelli
Fats 0.05g 0.1g Vermicelli
Carbs 93.55g 82.32g Jelly bean
Calories 375kcal 331kcal Jelly bean
Sugar 70g 17.44g Vermicelli
Fiber 0.2g 3.9g Vermicelli
Calcium 3mg 55mg Vermicelli
Iron 0.13mg 1.81mg Vermicelli
Magnesium 2mg 2mg
Phosphorus 4mg 20mg Vermicelli
Potassium 37mg 3mg Jelly bean
Sodium 50mg 4mg Vermicelli
Zinc 0.05mg 4.24mg Vermicelli
Copper 0.028mg 1.916mg Vermicelli
Manganese 0.035mg Jelly bean
Selenium 1.1µg 27µg Vermicelli
Vitamin A 0IU 37IU Vermicelli
Vitamin A RAE 0µg 2µg Vermicelli
Vitamin E 0mg 0.51mg Vermicelli
Vitamin B1 0.004mg 0mg Jelly bean
Vitamin B2 0.011mg 0mg Jelly bean
Vitamin B3 0.008mg 0mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg 0mg Jelly bean
Vitamin K 0µg 3.8µg Vermicelli
Saturated Fat 0g 0.014g Jelly bean
Monounsaturated Fat 0g 0.013g Vermicelli
Polyunsaturated fat 0g 0.041g Vermicelli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jelly bean Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Jelly bean
2%
Vermicelli
Minerals Daily Need Coverage Score
4%
Jelly bean
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 52.56g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 45)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.5)
Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.