Jelly bean vs. Whey — In-Depth Nutrition Comparison
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Important differences between jelly bean and whey
- Jelly bean has less vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Whey's daily need coverage for vitamin B12 is 12% more.
- Jelly bean has 14 times more sugar than whey. Jelly bean has 70g of sugar, while whey has 5.14g.
- Jelly bean has a higher glycemic index than whey.
The food varieties used in the comparison are Candies, jellybeans and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +600% |
| Contains more ManganeseManganese | +3400% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +335.1% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +1336.4% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B5Vitamin B5 | +4155.6% |
| Contains more Vitamin B6Vitamin B6 | +675% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 93.55g | 5.14g | 29% |
| Calories | 375kcal | 27kcal | 17% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.011mg | 0.158mg | 11% |
| Vitamin B5 | 0.009mg | 0.383mg | 7% |
| Phosphorus | 4mg | 46mg | 6% |
| Calcium | 3mg | 47mg | 4% |
| Potassium | 37mg | 161mg | 4% |
| Copper | 0.028mg | 0.004mg | 3% |
| Choline | 0mg | 16mg | 3% |
| Vitamin B1 | 0.004mg | 0.036mg | 3% |
| Vitamin B6 | 0.004mg | 0.031mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Iron | 0.13mg | 0.06mg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Manganese | 0.035mg | 0.001mg | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0.05g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 93.35g | 5.14g | N/A |
| Sugar | 70g | 5.14g | N/A |
| Sodium | 50mg | 54mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.008mg | 0.074mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +1720% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +620% |
| Contains more WaterWater | +1378.1% |
| Contains more OtherOther | +430% |
